How Too Much Information Is Affecting Our Mood

Make Your Mood

English - May 17, 2024 07:45 - 16 minutes - 15.8 MB - ★★★★★ - 57 ratings
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Previous Episode: Navigating Life's Challenges with a Positive Outlook

In this episode I talk about the impact of excessive information and awareness, especially online, on our mood. I dive into how the abundance of articles and information available can affect one's perception and management of our mental well being. The episode calls for a more cautious approach to consuming information online, encouraging you to spend time outdoors, away from technology, to improve their mood and overall well-being.

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