Purpose Drives Motivation
The Healthy Project Podcast
English - February 01, 2022 06:00 - 36 minutes - 25.4 MBHealth & Fitness medicine health equity public health social justice health disparities health advocacy community health global health health policy health education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Improving Health Equity Through Digital Health with Dr. Shikha Anand
You started the new year motivated to make a change in your life. Then some things changed. The motivation was gone and your goals were right behind it. Just because you didn't finish strong doesn't mean you can't finish at all. Maybe you just had the wrong motivation.
In this episode, I speak with Jake Trione, Coach and owner of TriFitness Gym. We talk about why most people don't reach the goals they set at the beginning of the year, intrinsic vs extrinsic motivation, and what he has learned from 90-year-old clients about life and health.
Connect with Jake here:
https://www.linkedin.com/in/jaketrione/
https://www.trifitnessgym.com/
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