"Monday Matters: The Power of Small Habits for a Healthier Life with the Monday Campaigns

"Monday is a day for a fresh start. And the beauty about Monday, the Monday effect on health, is that if you mess up one Monday, there are 52 other Mondays that you can make up." - Cherry Dumaual

Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. With 12 years of experience, Cherry works across the board on initiatives that cover diet, nutrition, stress management, smoking cessation, exercise, and overall health.

Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. The organization was founded in 2003 to promote Meatless Monday, suggesting that cutting out meat one day a week could help prevent chronic diseases. Cherry encourages people to utilize Mondays as a reminder to assess their health, take care of themselves, and start the week off on the right foot. The Monday Campaigns offer a wide range of resources and toolkits for people to access, aiding them in their journey to better health. The Monday Campaigns is a nonprofit public health initiative that encourages people to use Monday as a day for a fresh start. Cherry Dumaual is the PR and Partnerships Director for

In this episode you will learn:
1. How can Monday be used as a day for hope, rather than dread?
2. What are the health benefits of cutting out meat one day a week?
3. How can people use the Monday Campaigns to promote healthier behaviors in their community?

Resources:
Mondays Campaign
Cherry Dumaual

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