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How Writing can Transform Your Health with Heather 'Byrd' Roberts

The Healthy Project Podcast

English - February 04, 2021 13:00 - 39 minutes - 26.9 MB
Health & Fitness medicine health equity public health social justice health disparities health advocacy community health global health health policy health education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Behavior Change One Evidence-based Step at a Time With Dr. Marney White, Phd, MS
Next Episode: Establish a Positive Relationship with Food with Michael Fenster, MD (Chef Dr. Mike)

Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start.

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