Episode 208: Snake Oil Influencers

Ry Rant Radio is back and today Coach Ry is going in on the prevalence of fake fitness influencers and coaches who claim to have discovered "new exercises" or "secrets to success". Reminding you that there are no secrets or shortcuts in fitness and that the basics and fundamentals are what truly work. Ignore the fake information and focus on the proven methods to achieve your goals.

Key Points:

Beware of fake fitness influencers and coaches who claim to have discovered new exercises or secrets to success.
There are no secrets or shortcuts in fitness - the basics and fundamentals are what truly work.
Ignore the fake information and focus on the proven methods to achieve your goals.
Don't fall for fear-mongering tactics or marketing strategies that try to convince you that you're doing things wrong.

Time Stamps:

00:00 - The Prevalence of Fake Fitness Influencers and Coaches

03:20 - The Industry's Focus on Selling

06:42 - There Are No Secrets or Shortcuts in Fitness

09:05 - Ignore the Fake Information and Stick to Proven Methods