In this episode, I read the pamphlet "An Easy Guide to MEDITATION" written by Roy Eugene Davis.  It is available for free download at:  http://csa-davis.org/sites/?q=easyguide

Description: 
FOR PERSONAL BENEFITS AND SPIRITUAL GROWTH 
Stress is Reduced - The Body’s Immune System is Strengthened
Thinking Becomes Well-Ordered and Rational - Intellectual and Intuitive Powers Improve
Biologic Aging Processes are Slowed - Appreciation for Living is Enhanced
Spiritual Growth Progresses Naturally   

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