RunYogi Diaries #87 on well-being through balancing energy with Dr. Nitin Bhatnagar

In conversation with a cardiologist who is going beyond traditional modern medicine to provide holistic health to people.  As a cardiologist also trained in Energetic Medicine, Angelic Reiki, and as a Soul empowerment life Coach, he helps to empower people's lives. We explore the idea that we were energy and by hacking it we can access our well-being and ability to heal ourselves.

0:00 Intro and background

2:31 Flashback, how it all got started

8:53 How did the pull to alternative healing happen

10:48 What is energy medicine

16:02 How does one make a choice

21:26 The nervous system connection

25:57 The mindset of healing

28:22 Where does one start the balancing energies

37:44 The idea of ultimate fitness

39:14 The connection to Physical fitness

43:51 Knowing your WHY to create balance in endurance

48:38 What is listening to body actually mean

53:00 The other brains of our system

56:31 The last word