RUNWITHALLI LIVE
159 episodes - English - Latest episode: 16 days ago - ★★★★★ - 8 ratingsIf you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
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Episodes
EPISODE 136: Darcy Budworth, Founder of TAKE THE BRIDGE™ joins me on the show to chat about running, racing, and making the sport accessible and fun to athletes of all fitness levels, all ages, and paces!
April 09, 2024 19:00 - 31 minutes - 21.9 MBDarcy Budworth, Founder of TAKE THE BRIDGE™, is an all-around bada$$ athlete, interior designer full-time, and a figure in the running community who creates a safe space for running to be accessed, competitive, and fun. It's important to chase aggressive goals with others doing the same but to keep training fun and varied. TAKE THE BRIDGE™ allows runners from all walks of life to run across bridges throughout various cities and race within their local communities together in unsanctioned ra...
EPISODE 135: Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., joins me on the show to discuss San Diego running and entrepreneurship in the running space.
March 20, 2024 19:00 - 32 minutes - 22.4 MBEric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., now hosts many community-driven running events in the San Diego Area with runners and walkers from all walks of life. What was once an idea became a passion project and a booming business, overlapping business expertise with running, hosting events, and so much more! I don't want to spoil it for you, so enjoy listening to what we chat about in this week's episode, and if you're in the San Diego area and you're loo...
EPISODE 134: KrystleDarcy Patterson Joins Me To Chat About Training, Running, and Her Experience Partaking in the Runwithalli® Group Challenges
February 27, 2024 22:00 - 31 minutes - 21.4 MBKrystle has been in two of the Runwithalli® Group Challenges so far, moving into the Faster 10K challenge from the Faster Mile as her first and the Faster 5K as her second. She is a new(ish) runner with a long-term goal of running for health and completing an Ultramarathon someday. We're working on building endurance while keeping training varied and fun, with a great community of other women chasing goals similar to Krystle's! Fun fact: I connected with Krystle on the Gram and have been...
EPISODE 133: Coach Mary Denholm, a qualifier for both 2020 and 2024 U.S. Olympic Trials Marathons, Joins Me For A Coaches Corner Chat on All Things Distance Running Performance
February 20, 2024 18:00 - 41 minutes - 28.2 MBMary Denholm is an accomplished runner with an impressive list of accolades. She qualified for the U.S. Olympic marathon trials in 2020 and 2024 after years of training and participating in marathons following her collegiate career as an athlete, which wasn't easy. In today's episode, we briefly discuss her journey to success. Mary is an overall superstar, and I enjoy working with her as my run coach. During our chat, we talked about training, coaching, lessons learned, and her career in tra...
EPISODE 132: Kristy Baumann, Registered Dietitian from St. Paul, Minnesota, and 12x marathon runner, Joins Me For A Discussion on Fueling for Running Performance
February 14, 2024 04:00 - 31 minutes - 21.7 MBKristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food. For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having headaches and nausea after long runs, and experienced stomach issues and muscle cramps on race day. She was focused on becoming “fat adapted”, ...
EPISODE #4: Ask Alli
February 03, 2024 23:00 - 20 minutes - 13.8 MBHey there, runners and fitness enthusiasts! Welcome to the fourth episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals. Today's episode of 'Ask Alli' takes a turn after viewing the rerun of the U.S. Olympic Marathon Trials and recapping the race, learnings, and takeaways for all of us to apply to our running training! I share my biggest takeaways and lessons f...
EPISODE 131: Abby Olcott, registered dietitian and board-certified sports dietetics specialist, joins me to discuss endurance performance, eating disorders, her approach to nutrition, and so much more
January 30, 2024 21:00 - 30 minutes - 21.2 MBAbby Olcott, MS, RD, CSSD, LDN is a registered dietitian and board-certified specialist in sports dietetics based in the Midwest. A former collegiate sprinter turned recreational runner, Abby specializes in helping athletes and people with eating disorders. Abby’s approach to nutrition is values- and client-centered, and she is guided by Health at Every Size principles. She is passionate about helping athletes achieve their nutrition and performance goals without the toxicity of diet culture...
EPISODE 130: World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much mor
January 23, 2024 20:00 - 39 minutes - 26.9 MBWorld record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more! Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely’s time at SU, she studied Human C...
EPISODE 130: World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more
January 23, 2024 20:00 - 39 minutes - 26.9 MBWorld cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more! Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely’s time at SU, she studie...
EPISODE 129: Peter Bromka, Elite Marathoner, Coach, and Writer, Joins Me For A Discussion on Coaching, Marathoning, and How To Find Fulfillment in Every Run!
January 16, 2024 22:00 - 43 minutes - 29.7 MBI don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and everything he enjoys about running as an athlete, now coach, and within the running community. Peter is a writer and a speedy marathon runner and has earned numerous accolades as a competitive runner. His approach to running as a form of meditation and movem...
EPISODE 129: Peter Bromka, Elite Marathoner, Coach, and Writer, Joins Me For A Discussion on Coaching, Marathoning, and How To Find Fulfillment in Every Run
January 16, 2024 22:00 - 43 minutes - 29.7 MBI don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and everything he enjoys about running as an athlete, now coach, and within the running community. Peter is a writer and a speedy marathon runner and has earned numerous accolades as a competitive runner. His approach to running as a form of meditation and movem...
EPISODE #2: Ask Alli
January 14, 2024 02:00 - 6 minutes - 4.44 MBHey there, runners and fitness enthusiasts! Welcome to the second episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals. Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time, or someone just looking to incorporate more movement into your life, this is the place for you. We're here to answer all your burning questions ...
EPISODE 128: Lindsay Scott, Registered Physiotherapist and Acupuncture Provider at The Runner's Academy, Joins Me For A Discussion on How To Help Others Find Joy In The Sport of Running
January 10, 2024 06:00 - 33 minutes - 23.3 MBLindsay Scott, Registered Physiotherapist and Acupuncture Provider at The Runner's Academy, Joins Me For A Discussion on How To Help Others Find Joy In The Sport of Running. Lindsay and her team are passionate runners, triathletes, and coaches who all share a commonality of helping runners find joy in the sport while performing it properly to optimize performance, recover, and reduce any risk of injuries. Linday's adaptive coaching model speaks to her individualized approach to every ath...
EPISODE #1: Ask Alli
January 05, 2024 20:00 - 12 minutes - 8.84 MBHey there, runners and fitness enthusiasts! Welcome to the first episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals. Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time, or someone just looking to incorporate more movement into your life, this is the place for you. We're here to answer all your burning questions a...
EPISODE 127: Stacey Schultz joins me on the podcast today to kick off the first episode of 2024, where we discuss women in leadership and so much more!
January 03, 2024 02:00 - 33 minutes - 23.1 MBStacey Schultz joins me on the podcast for our 127th episode to kick off the first episode of 2024! In this episode, we discuss women's role and importance in leadership. We dive into a discussion on Stacey's success in and outside of the sport of running to her role as a lady boss, leader, wife, mother, and writer, and how she balances it all to stay healthy, sane, and fit while crushing her personal and running goals. Stacey Schultz is the president of EducateLLC, a New York City–based c...
Episode 126: Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength an
December 27, 2023 01:00 - 41 minutes - 28.8 MBDaniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength and conditioning, periodization, and more! Daniel has over 15 years of experience coaching individuals, including time as an assistant Strength and Conditioning Coach with the University of Tennessee Lady Vols. Daniel has various athletic accomplishments...
EPISODE 126: Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength an
December 27, 2023 01:00 - 41 minutes - 28.8 MBDaniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength and conditioning, periodization, and more! Daniel has over 15 years of experience coaching individuals, including time as an assistant Strength and Conditioning Coach with the University of Tennessee Lady Vols. Daniel has various athletic accomplishments...
EPISODE 125: Chris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond!
December 20, 2023 21:00 - 36 minutes - 25.1 MBChris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond! Chris is a Nike+ Run Coach, 2x Olympic Qualifier, and race announcer for the Chicago Marathon. Fun fact: Chris saw history go down last October at the 2023 Bank of America Chicago Marathon when Kelvin Kiptum snatched the world record. He was in the front car leading the elites and witnessed firsthand how cool it w...
Episode 125: Chris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond!
December 20, 2023 21:00 - 36 minutes - 25.1 MBChris Wehrman, Founding member of the RunBetter App, joins me for a chat, discussing how to help all athletes maximize their potential and achieve their athletic goals and beyond! Chris is a Nike+ Run Coach, 2x Olympic Qualifier, and race announcer for the Chicago Marathon. Fun fact: Chris saw history go down last October at the 2023 Bank of America Chicago Marathon when Kelvin Kiptum snatched the world record. He was in the front car leading the elites and witnessed firsthand how cool it w...
EPISODE 124: Hettas Founder Lindsay Housman Joins Me For A Chat, sharing her high-performance, technical running shoes made for women to reach their full potential in sport and beyond
December 13, 2023 23:00 - 42 minutes - 29.1 MBHettas Founder Lindsay Housman Joins Me For A Chat, sharing her high-performance, technical running shoes made for women to reach their full potential in sport and beyond. Lindsay first reached out to me to share her new product and has given me, along with many female athletes I coach and some friends, the opportunity to test the groundbreaking shoe brand made for women by women! During today's episode, Lindsay shares how Hettas was created, which started when her daughters were told they ...
EPISODE 123: Training Methods and the importance of speed and speed endurance in any distance runners program with Olympian and Coach Roberto Mandje
December 09, 2023 05:00 - 34 minutes - 23.5 MBRoberto Mandje was a professional runner from 2004 to 2016. He competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013. He has used his talents to coach runners worldwide, from running a mile to the marathon and beyond, as a mentor, friend, athlete, and teacher. Roberto just recently took part in the Speed Project 500 Kilometre race through the Atacama desert, s...
EPISODE 122: 2023 Bank of America Chicago Marathon Coaching Chat w/ 2:57 Marathoner, Coach and Physio, Steph McGregor
October 20, 2023 16:00 - 35 minutes - 24.7 MBSteph McGregor, 2:57 Marathoner, Coach, and Physio, joins me on today's episode to recap the 2023 Bank of America Chicago experience, her first time breaking 3, and well beyond breaking it! Steph's journey to sub-3 is inspiring through her coaching, training partners, and team in Vancouver. I, fortunately, got lucky enough to side by side with her during this race until she kicked it the final mile, flying through the finish line with a scorching time of 02:57:02. After the race, Steph and ...
EPISODE 121: 2023 Bank of America Chicago Marathon Race Recap. UNEDITED, UNFILTERED, NO-FRILLS.
October 13, 2023 22:00 - 24 minutes - 17 MBCoach Alli, Founder of Runwithalli® LLC Run Coaching, 02:57 Marathoner, 12x Marathon Finisher, Run Coach, and Host of the RUNWITHALLI LIVE Podcast, shares her experience running in the 2023 Bank of America Chicago Marathon! In this week's episode, I share with you my Chicago Marathon from race day weekend, race day morning, the atmosphere at the start of the race, what it's like to run in it as a runner, and spectate the race mile by mile. Join me for the mile-by-mile analysis and breakdo...
EPISODE 120: Pro Ultrarunner Adam Kimble Joins Me for A Chat, Bringing his Experience and wisdom to Help You Run A Faster Marathon with Proper Fueling and more!
September 07, 2023 01:00 - 40 minutes - 27.7 MBAdam Kimble is a professional ultrarunner, running coach, and motivational speaker from Truckee, CA. He is also on the rabbitPRO team and the Teams Manager for rabbit, a brand I also am partnered with. Adam has paced the sub-3-marathon group at CIM and plans to this year if you're racing. He is a 2:41 marathoner specializing in the ultramarathon distance and joins me for a chat on fueling for performance, the running community, and more! Don't forget to head to Apple Podcasts to support th...
EPISODE 119: Pro Runner Sara Hall Joins Me for A Chat, Bringing her Experience & Wisdom to Help You Run A Faster Marathon!
August 29, 2023 20:00 - 31 minutes - 21.7 MBPro Runner Sara Hall Joins Me for A Chat, Bringing her Experience & Wisdom to Help You Run A Faster Marathon! In today’s episode, Pro Runner & Asics Sponsored Marathoner Sara Hall joins me to discuss everything about the marathon that will give you insight into her training, her journey, and how she has tackled her setbacks and comebacks. Sara continues chasing new PRs and leverages running and her talents to inspire others to live their best and healthiest lives with the sport worldwide. I...
EPISODE 118: Hal Higdon, 1964 Boston Marathon 5th Place Finisher, 2:21:55 Marathoner, & World Masters Championships M40 record holder in 1975 of 9:18.6 in the steeplechase Joins Me For A Chat On Everything You Need To Know To Prepare For The Marathon!
August 23, 2023 00:00 - 39 minutes - 26.9 MBHal Higdon, 1964 Boston Marathon 5th Place Finisher, 2:21:55 Marathoner, & World Masters Championships M40 record holder in 1975 of 9:18.6 in the steeplechase Joins Me For A Chat On Everything You Need To Know To Prepare For The Marathon! You might've heard about his world-renowned book: Marathon: The Ultimate Training Guide. Fun fact: It was the first book I ever bought when I picked up the sport of running. Hal joins me for a conversation where we discuss everything from his takeaways an...
EPISODE 117: Coach Denise, The Marathon Whisperer, Joins Me For A Coaches Corner Chat On Getting You Prepared For The 2023 Bank of America Chicago Marathon!
August 17, 2023 16:00 - 50 minutes - 35 MBCoach Denise, The Marathon Whisperer, Joins Me For A Coaches Corner Chat On Getting You Prepared For The 2023 Bank of America Chicago Marathon! Today marks 14 grateful years for Coach Denise's transformation into Denise 2.0. Denise started running in 4th grade because it was the only sport she could do. She has been running ever since and has leveraged running as therapy. Shortly after running her first marathon and wanting to get faster, she was solely focused on PRs and started losing the...
EPISODE 116: Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster!
July 12, 2023 15:00 - 32 minutes - 22.1 MBRanulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster! Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some significant feats with me, including: running a 5:11 mile indoors last winter and a 5:04 mile at the 5th Ave Mile last September. Not long after the...
Episode 115: Sarah Humphries, Head Marketing & Branding at Zensah, Joins Me For A Chat On How Zensah's Apparel is Beneficial for the Everyday Runner!
June 16, 2023 16:00 - 35 minutes - 24.7 MBSarah Humphries, Head Marketing and Director of Wholesale Relationships (B2B) at Zensah, Joins Me For A Chat On How Zensah's Apparel is Beneficial for the Everyday Runner! Sarah Humphries is a marketing executive focusing on apparel, fashion, consumer packaged goods, and elite performance goods. With a foundation in design from Savannah College of Art and Design, she discovered a love of E-commerce marketing at the genesis of the growth of digital sales and social commerce through the inter...
Episode 114: Kate Jamieson, Head of Content for Raccoon Media Group and the Run Show USA Joins Me For A Chat Discussing How To Find Joy in Your Running and so much more!
May 10, 2023 14:00 - 29 minutes - 20.3 MBKate Jamieson is the Head of Content for Raccoon Media Group. I had the pleasure of meeting her at the Run Show USA in Boston this past February! Kate is an avid cyclist and endurance athlete, recently completing her first ultra-marathon five weeks after a marathon! In today's episode, we talk about the shift in mindset, goal setting, and fulfillment when running and growing with the sport. You can find Kate's contact information to get in touch to learn more about Raccoon Media Group throug...
Episode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training!
April 06, 2023 15:00 - 24 minutes - 16.9 MBEpisode 113: Andrea Kremer Pomaranski, Mama, Wife, 50K National Champ & #2 US All-Time, Masters Record Holder in the Mile & 50, and 3x Olympic Trials Qualifier with a 2:31 Marathon PR from last January, Joins The Show To Chat All Things Training, Including must know for the Upcoming Boston Marathon this month! Andrea has achieved goals that I aspire to achieve; not only that but she's done it 3x! Age is just a number; regardless of what life throws your way, never stop chasing your goals or...
Episode 112: Kaitlin Heck, Marketing Manager, Rock' n' Roll Las Vegas & Rock 'n' Roll San Diego, Shares Everything You Need To Know About the 25th Anniversary of Rock' n' Roll San Diego This June!
March 30, 2023 16:00 - 28 minutes - 19.7 MBKaitlin Heck, Marketing Manager, Rock' n' Roll Las Vegas & Rock 'n' Roll San Diego, Shares Everything You Need To Know About the 25th Anniversary of Rock' n' Roll San Diego This June! Kaitlin is quite the explorer herself, and she is gearing up for SPEEDGOAT 28K Trail Race this July, tackling 6300ft+ of elevation gain in Snowbird, UTAH! Say what?!! Drop dead amazingness all around. Kaitlin just hosted the Rock 'n' Roll Las Vegas Race earlier this month, and is pretty much the point person f...
EPISODE 111: Shikha Kaiwar, Author of Ice Cream Party & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months!
March 29, 2023 19:00 - 36 minutes - 25.3 MBShikha Kaiwar, Author of Ice Cream Party, A Dear Friend Of Mine, & Runwithalli® Coached Athlete, Chats About Her Journey Going From An Injured Runner to Soon To Be Paris Marathon Finisher In 4 Months! Shikha had to, unfortunately, deal with confronting a quad injury which put her into tears. When I received her phone call on that day four months ago, I stopped everything I was doing. Her running means as much to me as it does to her, and I was sure that we'd do everything we could together t...
My Story Part 1: Corporate Trainer Turned Running Coach, Technique Nerd, Fitness Expert & Lady Boss
March 14, 2023 21:00 - 16 minutes - 11.2 MBToday's solo podcast episode discusses everything from leaving the corporate world to entering the fitness one and all of the ebbs and flows brought by the pandemic. Or exciting challenges? :) Here is a link (I mentioned in the episode) to my 2018 TCS NYC Marathon Story coaching my first runner, Per Tetzlaff, to his sub-4-hour victory for the first time! Next solo episode: We will take a deep dive into growing my remote coaching, how I run my coaching biz, to how I have made my full-time ...
A Conversation with Dr. Michael Yessis On Fine-Tuning Your Running Technique To Run Stronger, Farther, and Faster from the Mile To The MARATHON!
February 14, 2023 20:00 - 48 minutes - 33.7 MBDr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon! Today, I brought Dr. Yessis on the show for the second time to discuss his method and how I have integrated it as a part of m...
Rambling Runner Podcast Host Matt Chittim On Training For His First Ultra Marathon, Goal Setting & Mental Training For Tackling Any Distance On Any Run
January 25, 2023 20:00 - 47 minutes - 32.6 MBMatt Chittim is a longtime runner, coach, and Host of the well-known podcast: The Rambling Runner! He began his running journey running track & field in his younger athletic years, going from a 5K runner, taking a hiatus to enjoy life, and have a family, and returning to the running game with a different approach to running: tackling the distance, and now, onto the trails and his first Ultra Marathon of 33 miles coming up this March! In today's episode, Matt and I discuss his approach to tr...
How You Nail Race Day Nutrition Can Be As Important As When You Nail Race Day Nutrition
January 16, 2023 22:00 - 29 minutes - 20.2 MBAre you trying to nail your marathon fueling strategy but finding that not fueling correctly is just too much to handle? Do you start fresh every Monday, fail, then vow to start again with the same old fueling strategy, what to eat strategies that don't work? It would be best to learn about a new way of trying different strategies and fuel during training by running a marathon without bonking so you can quickly nail your fueling strategy. This changes everything! Coach Alli discusses her co...
Turning In Bottles For Miles With Runwithalli® Coached Athlete, Rachel Weiss
December 30, 2022 20:00 - 42 minutes - 29.3 MBRunwithalli® Coached Athlete, Rachel Weiss shares her journey from 300 lbs to her now healthy running weight throughout her weightless journey, tapping into running for health, sobriety, friendship, and more. In this week's episode, she opens up about her past hardships, obstacles, and the ways she's overcome each one, one step at a time. On today's episode, we talk about: The ways running can be transformative in and outside of the sport Tips and guidance for individuals thinking about ...
Coaches Corner: Smart Training & Distance Running With The Founder of V.O2, Brian Rosetti
December 14, 2022 22:00 - 42 minutes - 29.4 MBBrian Rosetti is a longtime runner, coach, and tech entrepreneur. He founded V.O2, a coaching app for runners of all levels. V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels' exercise science principles, the method benefits runners of all ages and abilities to improve their running fitness. On today's episode, we talk about: The most common questions Brian gets asked by runner...
Recovery Rules for Distance Runners
December 10, 2022 19:00 - 17 minutes - 11.9 MBCoach Alli discusses her coaching POV on RECOVERY FOR DISTANCE RUNNING during today's episode on the RUNWITHALLI LIVE podcast. Subscribe and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and learn about Alli's take on how to use recovery to keep your annual training varied and FUN! Connect with Coach Alli Instagram: https://www.instagram.com/runwithalli/ Email: [email protected] Website for Coaching or Brand Inquir...
Women Empowering Women Through Running w/ Three Runwithalli® Coached Athletes
December 07, 2022 18:00 - 1 hour - 43.6 MBEboni Scott, Yaneyra Pellascini, and Jennifer Chinchilla join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2022 Chicago Marathon, the 2022 TCS NYC Marathon, and how these three women have empowered each other and other women in the community through RUNNING! FUN FACT: All three women are running in the 2023 Berlin Marathon in SEPTEMBER! I get to dance with them AGAIN! And I could not be mo...
Coaches Corner: All Things Running With Goldfinger Track Club Founder, Jerry Francois
November 30, 2022 17:00 - 39 minutes - 27.5 MBOn today's episode, Jerry Francois, Founder of Goldfinger Track Club, joins the show's Host, Run Coach Alli. From his website directly, Jerry created GFTC to celebrate individuals and their athletic accomplishments and to be a group of runners that serve the community around them. Jerry is a father and an avid runner, and he is currently heading into his training block for the Boston Marathon, where he wishes to run a faster marathon. Jerry runs for reasons more significant than himself, f...
Coaches Corner: Mindful Running With Fellow Run Coach, Jaci Wilson
November 15, 2022 20:00 - 40 minutes - 28 MBOn today's episode, Jaci Wilson, Fellow Run Coach and Distance Runner join the show's Host, Run Coach Alli. Jaci focuses on "ALL THE THINGS" outside of a training plan. She received her run coach certification from Road Runners of America (RRCA). She can now help more runners by offering a holistic approach to running and training soon-to-be runners under the Runwithalli brand! Jaci builds training plans for each athlete's goals and races to meet where they're at in their fitness journey. ...
EPISODE 100: A Discussion About Experiences Of The Running Community with Fleet Feet NYC Operating Partner, David Gettis
November 09, 2022 23:00 - 28 minutes - 19.8 MBWELCOME TO EPISODE 100 ON THE RUNWITHALLI LIVE PODCAST! On today's episode, David Gettis, Operating Partner for Fleet Feet NYC, joins the show's Host, (me) Run Coach Alli. David organizes community events and manages the major brand: Fleet Feet, based in NYC. Having a passion for the track and creating the Hoboken Track Club, David took his talents to Fleet Feet in 2015, shifting careers from publishing in his former career to his current professional life. Last week, he helped organiz...
My Experience Coaching 7 Athletes To The Starting Line Of The 2022 Bank of America Chicago Marathon
October 25, 2022 21:00 - 27 minutes - 18.6 MBCoach Alli discusses her coaching POV during today's episode on the RUNWITHALLI LIVE podcast. Subscribe and listen to the show to hear the full rundown of all of the coaching-related ebbs and flows of the Chicago Marathon, and learn about Alli's experience coaching seven athletes to their starting lines, strong and injury free! Connect with Coach Alli Instagram: https://www.instagram.com/runwithalli/ Email: [email protected] Website for Coaching or Brand Inquiries: https://run...
My Experience Coaching 7 Athletes To The Starting Line Of The 2022 Bank of America Chicago Marathon
October 25, 2022 21:00 - 27 minutes - 18.6 MBCoach Alli discusses her coaching POV during today's episode on the RUNWITHALLI LIVE podcast. Subscribe and listen to the show to hear the full rundown of all of the coaching-related ebbs and flows of the Chicago Marathon, and learn about Alli's experience coaching seven athletes to their starting lines, strong and injury free! Connect with Coach Alli Instagram: https://www.instagram.com/runwithalli/ Email: [email protected] Website for Coaching or Brand Inquiries: https://run...
Marathon Hydration & Nutrition Tips For All Runners with Precision Fuel & Hydration Sports Scientist, Chris Harris
October 19, 2022 19:00 - 36 minutes - 24.9 MBChris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss: How to properly fuel for your next marathon or distance event Why it's essential to personalize your fueling strategy When you can fuel and hydrate throughout your training What type of athlete precision & hydrate is best for Who should be considered an individualized fueling and hydration strategy during training Where you can fine-t...
Marathon Hydration & Nutrition Tips For All Runners with Precision Fuel & Hydration Sports Scientist, Chris Harris
October 19, 2022 19:00 - 36 minutes - 24.9 MBChris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss: How to properly fuel for your next marathon or distance event Why it's essential to personalize your fueling strategy When you can fuel and hydrate throughout your training What type of athlete precision & hydrate is best for Who should be considered an individualized fueling and hydration strategy during training Where you can fine-t...
Coach Alli's 2022 Bank of America Chicago Marathon Race Recap
October 15, 2022 22:00 - 43 minutes - 29.8 MBCoach Alli discusses her experience racing the Chicago Marathon as a competitive athlete and being a coach for it. This episode today mainly covers her speaking from an athlete's POV. Her coaching POV episode will be the next solo episode on the RUNWITHALLI LIVE podcast. Subscribe and listen to the show to hear the full rundown of all of the ebbs and flows of the Chicago Marathon, and learn about Alli's new 5+ minute PERSONAL BEST and her next goal after running a 2 hour and 57-minute marat...
Coach Denise, 21x going on 22x NYC Marathon Finisher, Erica Agran, and Pro Runner Emily Durgin: Running The NYC MARATHON For The First Time
September 28, 2022 13:00 - 49 minutes - 34.1 MBCoach Denise, Erica Agran, and Emily Durgin join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2023 TCS NYC Marathon quickly approaching on 11/6! All three ladies on this episode are running in it this year. Coach Denise, the Marathon Whisperer, is an avid marathoner and ultra runner with 20 years of coaching experience and just straight up HILARIOUS! Erica Agran is a 21x NYC Marathon fi...