RUN PLANET 365
316 episodes - English - Latest episode: 4 days ago -Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
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Episodes
How to approach heart rate training?
April 22, 2024 23:38 - 23 minutes - 11.9 MBHow to approach heart rate training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Take a step by step in your new journey
April 19, 2024 17:13 - 23 minutes - 12.2 MBStep by step --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Being realistic in your training and races?
April 11, 2024 22:06 - 27 minutes - 14.2 MBTake step by step --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to execute each session using HR
April 06, 2024 13:37 - 27 minutes - 13.9 MBHR --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Keep your easy days at easy effort?
April 04, 2024 18:24 - 34 minutes - 17.7 MBEasy days easy or push them? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to Strike Harmony in Training and life
March 14, 2024 11:33 - 38 minutes - 20 MBBe at your best when you are in Optimal zone --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart Rate Training key to Success
February 22, 2024 15:35 - 40 minutes - 20.6 MBLong term engine --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Speed, endurance, stamina the big 3?
February 16, 2024 21:40 - 20 minutes - 10.4 MBThe big 3 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Olympic Trials Review
February 16, 2024 14:37 - 17 minutes - 9.09 MBHow did things go --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Go for it!
February 02, 2024 20:05 - 20 minutes - 10.7 MBTake a chance --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Training at 95% to get 100% in the race?
January 31, 2024 14:47 - 20 minutes - 10.4 MBTraining is Training and Racing is racing --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Lactate Threshold versus Aerobic Threshold
January 30, 2024 00:02 - 37 minutes - 19.2 MBUnderstanding the difference between the 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Every decision has an impact!
January 26, 2024 19:54 - 21 minutes - 11.1 MBMake good decisions --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Olympic Trials Marathon Talk
January 26, 2024 03:07 - 31 minutes - 16.2 MBOrlando Trials --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Can you run too slow?
January 24, 2024 13:53 - 29 minutes - 15 MBRunning too slow --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
What are you afraid of?
January 22, 2024 04:09 - 29 minutes - 14.9 MBFind the animal inside you and unleash --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Finding the best version of yourself
January 19, 2024 13:28 - 33 minutes - 17.1 MBGet back to your full strength --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
New year 2024 and new Goals
January 03, 2024 17:40 - 28 minutes - 14.5 MBBest version of yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Progression runs
December 17, 2023 07:20 - 23 minutes - 11.9 MBWhat are progression runs --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Should we always try to PR?
December 11, 2023 06:00 - 30 minutes - 14.8 MBWe love PR but do high expectations bring us down? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Recovery after Marathon
December 08, 2023 14:15 - 12 minutes - 6.18 MB2 weeks off for best results --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Biggest Heart Rate Training Mistake?
December 06, 2023 06:09 - 21 minutes - 11.3 MBHeart rate training mistakes --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
My heart rate training method explained
December 02, 2023 14:56 - 38 minutes - 19.7 MBHeart rate training 101 --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Race week marathon tips
November 30, 2023 06:19 - 25 minutes - 13.2 MBRace week marathon tips --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How long should your base phase be?
November 18, 2023 08:59 - 22 minutes - 11.7 MBBase phase! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Always think long term development!
November 14, 2023 12:28 - 41 minutes - 21.4 MBHeart rate topics and stories --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Specific Stage versus Base Phase
November 13, 2023 10:42 - 19 minutes - 10.2 MBWhat are the differences! --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Who needs a running coach?
November 10, 2023 10:47 - 15 minutes - 8.01 MB[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Without the foundation there is no success
November 10, 2023 10:26 - 35 minutes - 17.9 MBBase Training, 70%-79% Bread and Butter --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to calculate your Heart Rate %?
November 06, 2023 12:05 - 16 minutes - 8.03 MBHeart rate % --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Why most people dont improve in running?
November 05, 2023 09:52 - 16 minutes - 8.31 MBReasons why we dont improve --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Most important thing about HR?
October 30, 2023 10:20 - 23 minutes - 11.8 MBHeart rate --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Running easy is very important.
October 23, 2023 11:16 - 19 minutes - 9.74 MBRunning easy is very important. It will allow you to feel better,faster etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Heart rate training versus pace training?
October 20, 2023 15:39 - 28 minutes - 14.4 MBHeart rate training versus pace --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Your mindset is everything?
October 19, 2023 17:20 - 34 minutes - 17.4 MBMindset is the difference maker. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Which Zone is the most important?
October 18, 2023 12:17 - 22 minutes - 11.7 MBWhich Zones is most important --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Progress is everything?
October 17, 2023 15:17 - 31 minutes - 15.9 MBProgress --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
World Championship experience
October 12, 2023 09:33 - 35 minutes - 18.2 MBIn this episode I talk about some problems and how to solve them in Latvian Athletics Federation. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How does Heart Rate Training Work
October 04, 2023 15:43 - 30 minutes - 15.8 MBHR training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to analyze races and training?
September 30, 2023 04:30 - 25 minutes - 13 MBAnalyze --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Why you should have modulation in training?
September 11, 2023 13:52 - 19 minutes - 9.74 MBVariety is the key, learn to run fast and slow --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
The power of routine
September 02, 2023 10:37 - 9 minutes - 5.09 MBRoutine --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How much miles should we run?
September 01, 2023 15:09 - 17 minutes - 8.45 MBMileage --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Take small steps to improve in the longrun
August 28, 2023 18:13 - 28 minutes - 14.3 MBSmall steps --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Controlling the training sessions
August 23, 2023 11:00 - 16 minutes - 8.23 MBTrain at right effort --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to increase mileage safely?
August 14, 2023 11:04 - 34 minutes - 17.4 MBProgress each week --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
What is Fatigue resistance?
August 12, 2023 08:28 - 30 minutes - 15.7 MBWhat is Fatigue resistance --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
How to Track your fitness?
August 02, 2023 07:49 - 26 minutes - 13.6 MBFitness --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
Summary of all heart rate training questions?
July 24, 2023 11:16 - 29 minutes - 15.3 MBHeart rate training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
The secret zone zero benefits?
July 21, 2023 10:40 - 24 minutes - 12 MBWhat is zone 0? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support