#RunPainFree Podcast
108 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 31 ratingsWe help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Bone Density for Runners: Herniated Disk and Backpain
March 23, 2024 22:00 - 43 minutes - 98.5 MBDiscover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast. 🔹 In This Episode: Debunking the misconception that weightlifting is the sole solution for bone density. Understanding Dana and Latricia's unique health journey and the risks they faced. The consequences of blindly following workout advice without considering individual needs. Exploring the conne...
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
February 25, 2024 00:00 - 29 minutes - 53.7 MBWelcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey. 🔹 In This Episode: Unveiling the importance of heart training for runners, shedding light on its often overlooked significance. Exploring real-life examples, such as Becki's journey, to u...
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
February 10, 2024 11:00 - 26 minutes - 61 MBJoin Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis. 🔹 In This Episode: We are unraveling the complexities of plantar fasciitis, a common ailment among runners and sedentary individuals alike. We are exploring the roots of runner injuries, debunking the myth that they are solely caused by running. Highlighting Babette's...
Running into Trouble: Social Media’s Role in Rising Running Injuries
December 02, 2023 11:00 - 57 minutes - 103 MBJoin Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints. 🔹 In This Episode: We are examining the shift in fitness culture influenced by social media over the past decade. Addressing the risks associated with misinformation about running injuries and methods. Dissecting the truth behind shin splints, clarifying widespread fallacie...
How Jackie Overcame Foot Pain and Learned to Love Running Again
March 02, 2023 05:01 - 49 minutes - 45.6 MBListen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Having the right strength in the right areas is very important for all different kinds of sports." "The warmup is key...I couldn't imagine going out for a run now without at least foam rolling." This episode follows the story of a runner who struggled with pain and injury and how she overcame these challenges to find joy in ...
How To ’Run Well’ with Dr. Juliet McGrattan
February 05, 2023 05:24 - 35 minutes - 48.3 MBThere's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience. In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write a...
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
November 26, 2021 23:10 - 33 minutes - 46.1 MBSee All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip problem, so don’t ignore them. Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow for foot mobility, you could begin to develop hip dysfunction…feeling it in your – you guessed i...
Oh My"Itis" - What Is "Itis" "Bursitis" Arthritis"
July 21, 2021 00:31 - 30 minutes - 41.6 MBWelcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are talking about all things' itis'. Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before? Well, that's why you need to listen up to this episode! If you liked this episode, you'll LOVE this training series because if you've ever wondered "#RunPainFree Bootcamp
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
July 21, 2021 00:31 - 30 minutes - 41.6 MBWelcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are talking about all things' itis'. Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before? Well, that's why you need to listen up to this episode! If you liked this episode, you'll LOVE this free training series because if you've ever wondered "Free Training
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
July 14, 2021 01:00 - 36 minutes - 50.5 MBWelcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or perhaps you want one. Whatever the case, listen up; Coach Jessica has some shocking news. One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.Injur...
🎧 The TENS Machine & Other Injury Recovery Sins
July 14, 2021 01:00 - 36 minutes - 50.5 MBWelcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or perhaps you want one. Whatever the case, listen up; Coach Jessica has some shocking news. One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.Injur...
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
July 06, 2021 00:30 - 27 minutes - 37.2 MBRunning Injuries: How To Win The Emotional Battle of Injuries MENTIONED LINKS Resources & Programs To Run Pain Free: #RunPainFree Injury Recovery Program KEY LEARNING POINTS · There's no shame in being injured. · Not all pain is wrong, but all pain is feedback · Injuries don't have to be a downward spiral; you can learn from them and come out stronger than before. Thanks so much for tuning in this week. If you really want to #RunPainFree - without Having to hang up your run shoes and s...
🎧 The Naked Truth About Running Form
June 29, 2021 01:00 - 34 minutes - 47 MBWelcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, they say, do the pose method says one camp, keep your elbows locked in says another. You've all heard it, yet you're all injured. So Coach Jessica sets the record straight before dropping the mic and walking off the podcast. Yes, this run form nonsense grinds her gears. Thinking about how you run will not improve your running ...
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
June 17, 2021 12:00 - 32 minutes - 44.7 MBWelcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch-all programs are a recipe for disaster, The dangers of hack coaches, amongst other topics. Listen up, runners, Coach Jessica in fine form, telling it like it is. Long-distance isn't a walk in the park. Long-distance running is demanding. Are you crazy enough to question that? Yeah, you are asking it, aren't you? Ok, get...
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
April 21, 2021 00:00 - 38 minutes - 52.5 MBWelcome to the #RunPainFree Podcast. Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD. They discuss what CBD is, what it's not, what to look out for, and how it actually may benefit you as a runner. Bio: Scott Douglas is a contributing writer for Runner's World and the author/co-author of several books, including Running Is My Therapy, The Athlete's Guide to CBD, Advanced Marathoning, and the New York Times bestsellers 26 Marathons and M...
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
April 13, 2021 08:00 - 28 minutes - 38.6 MBWelcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of your quads and you could stretch it out, listen up, rascal – you've got a lot to learn! TIMESTAMPS 01:12 Here's where your IT Band is… 03:32 Do you even foam roll? 10:14 The Importance of runner's torque 12:41 Your IT band is crucial for your power as a runner 14:17 The connection between your IT Band and your hips ...
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
March 25, 2021 12:00 - 33 minutes - 46.7 MBWelcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well, that's because he invented it! Nick's career spans over 20 years. He has been a true innovator in bridging the divide between sleep science and creating actionable steps that athletes can implement to improve their rest and recovery. He is also the author of the international bestselling book...
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
March 23, 2021 12:30 - 23 minutes - 32.2 MBBefore we start the show, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://www.RunPainFreeNow.com/Free-Training Today, Coach Jessica Marie Rose Leggio chats with Little Billy about one of the most common problems runners face – knee pain after running. If you've just rolled in ...
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
March 18, 2021 08:00 - 33 minutes - 46.4 MBToday's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training In this episode, Coach Jessica Marie Rose Leggio gives you a how-to guide on trusting your body again after getting injured. She serves it up the only way she knows how, with tough love. Enjoy! Ta...
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
March 16, 2021 08:00 - 18 minutes - 25.5 MBToday Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. If you're stonewalled by the fact that more and more you're lowering your distance or the duration of your runs due to pain, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is the perfect solution to your problem! Grab it here: https://www.RunPainFreeNow.com/Free-Training Jessica's counter-narrative about Theragun shoots down the marketing claims and...
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
March 11, 2021 09:00 - 31 minutes - 43.1 MBThe mental health benefits of running are numerous, yet talking directly about depression is often pushed to the side in running circles. Get an Assessment With Jessica: https://www.runpainfreenow.com. But that's not how #RunPainFree rolls. In today's episode, Coach Jessica Marie Rose Leggio shines a spotlight on award-winning author Nita Sweeney. She shares her intimate story on how depression affected her and how running brought her to a better place. Nita's story is harrowing, authent...
🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)
March 09, 2021 09:00 - 31 minutes - 42.7 MBIn today's episode, Coach Jessica Marie Rose Leggio speaks with Lisa Jhung about Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung). Get an Assessment With Jessica: https://www.runpainfreenow.com. Lisa is a widely published writer in all corners of the running world and is the author of Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It). As the title of Lisa's book suggests, she didn't always love running. She flat out hated it – to the point that she wa...
🎧 Here‘s Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.
March 04, 2021 09:00 - 39 minutes - 54.1 MBIn today's episode, Coach Jessica Marie Rose Leggio aims at a rampant misconception in the running world. But first, if you're disappointed by the fact that pain has stopped you for months from the activities you enjoy the most, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is the perfect solution to your problem! Grab it here: https://www.RunPainFreeNow.com/Free-Training Despite what you may have heard on your group run, running more miles isn't going to make you a Bosto...
🎧 Here's Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.
March 04, 2021 09:00 - 39 minutes - 54.1 MBIn today's episode, Coach Jessica Marie Rose Leggio aims at a rampant misconception in the running world. Despite what you may have heard on your group run, running more miles isn't going to make you a Boston qualifier. Sorry to burst your bubble, but #RunPainFree ain't a religion; it's a science – and there is so much more to consider. I run all the time but "tank" on race day. When you're running seven days a week, you are running yourself out. That 2.2 pounds of pressure per step buil...
🎧 How To Recover From An Injury And Progress Your 🏃♀️ (At The Same Time)!
March 02, 2021 09:00 - 37 minutes - 51.8 MBIn this episode, Coach Jessica Marie Rose Leggio tells you how to recover from an injury and progress you're running simultaneously. It's something most people think isn't possible, but it is at the heart of # RunPainFree's method. Listen up and learn why progressing your running is the only way out of injury. Is the pain even an injury? Dealing with muscle pain is the last thing you should ever experience. The serious injury is in your joint. Addressing joint dysfunction is the cornerston...
🎧 How To Run 🏃♀️🏃 With Strollers
February 25, 2021 09:00 - 22 minutes - 30.7 MBIn today's episode, Coach Jessica Marie Rose Leggio talks you through what you need to know so you can get out running with your kids in the stroller. Get an Assessment With Jessica: https://www.runpainfreenow.com. This topic comes from one of our team members who wanted to get Jessica's 411 on the subject. We know many mommas and poppas are finding it hard to find time currently, so this one is for you! Should I run with a stroller? As always, there are a few things you will need to ...
🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃♀️ 🏃
February 23, 2021 09:00 - 33 minutes - 45.8 MBIn today's episode, Coach Marie Rose Leggio interviews Martinus Evans. Get an Assessment With Jessica: https://www.runpainfreenow.com. He offers up wisdom and inspiration that counters the elitist narrative. Martinus may not be breaking two hours in the marathon, but he is breaking stereotypes. That's why we got him on the show, that's why we love him, and that's why we know you will too! #RunPainFree: Is the lack of diversity in running motivation for you? Martinus Evans: I've had ...
🎧 Runners 🏃 Who Make No Excuses for Life Circumstances
February 19, 2021 21:00 - 29 minutes - 40 MBIn today's episode, Coach Jessica Marie Rose Leggio speaks with olympian Loretta Claiborne. Get an Assessment With Jessica: https://www.runpainfreenow.com. She's a marathoner, a 4th-degree black belt in karate, and continues to compete in multi-sports at the Special Olympics. She is also a fearless advocate for women and people with disabilities. Loretta is a force to be reckoned with. This episode shows what grit and determination look like in the face of adversity! TIMESTAMPS 1:21 ...
🎧 NYRR’s Founding President: Black American Distance Running 🏃♀️ 🏃 History
February 17, 2021 09:00 - 28 minutes - 39 MBCelebrating the life and legacy of Ted Corbitt In today's episode, Coach Jessica Marie Rose speaks with running historian Gary Corbitt. Gary is the son of long-distance running legend Ted Corbitt. Gary provides a wealth of information on the impact his father's career had on the running world and physical therapy, and the civil rights movement. Ted Corbitt: Running ahead of his time For those who missed the memo and lived under a rock, Ted Corbitt is considered the father of long-distance...
🎧 Are You Running With A Healthy ❤️ Heart? 🏃♀️
February 14, 2021 09:00 - 28 minutes - 38.9 MBIn today's podcast, Coach Jessica Marie Rose Leggio interviews cardiologist Dr. Rachel Bond. Get an Assessment With Jessica: https://www.runpainfreenow.com. We discuss what runners need to know should they face a heart problem when running. Dr. Bond breaks down the different types of heart problems and discusses the underlying risk factors. So pay attention, this one is a lifesaver! Heart attack The technical term for a heart attack is a myocardial infarction. It occurs where the hear...
🎧 Stop Asking Social Media for Help 🏃 🏃♀️
February 12, 2021 09:00 - 23 minutes - 32.6 MBIn today's episode, coach Jessica Marie Rose Leggio addresses the misinformation you will run into online. If you are someone who turns to social media for help with your running injuries, listen up. This episode is for you. Why you shouldn't ask for injury advice on social media We've all seen it. A runner makes a post desperately asking for advice to treat their injury. In response, every man and his dog offers up their two cents on what a runner should take "corrective" action. We've s...
🎧 Mental Training With A Sports Psychologist 🏃 🏃♀️
February 09, 2021 09:00 - 19 minutes - 27.4 MBIn today's episode, coach Jessica Marie Rose Leggio talks with sports psychologist Dr. Jim Taylor on the importance of adding mental training into your running regime. Dr. Jim Taylor offers a wealth of knowledge on a vital overlooked side of running. Be warned; this podcast dives deep into your subconscious fears. Are you mental enough for running? All runners know that running is as much a mental sport as it is physical. Your mindset supports your motivation for the countless hours of t...
🎧 An Injury Prevention Checklist 🏃♀️ 🏃
February 04, 2021 09:00 - 31 minutes - 42.8 MBIn this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes! Take away lesson: If you want to know more about recovering from an injury this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training TIMESTAMPS: 1:30 – Never miss foam rolling and sport-specific prep work 3:2...
🎧 Running Into a Sprained Ankle 🏃♀️ 🏃
February 01, 2021 09:00 - 33 minutes - 45.5 MBIn today's episode, coach Jessica Marie Rose Leggio offers up pearls of wisdom for any runner who suffers from sprained ankles. She explains why ankles roll and why looking at your feet isn't the answer. Why ankles roll Sprained ankles are a common problem for runners. Yet, most runners don't know that the underlying cause has nothing to do with your ankles. The primary reason relates to your hips. This reasoning is because your ankles and your hips are synonymous in terms of movement. If...
🎧 Cross Training No No’s 🏋️♀️
January 28, 2021 09:00 - 25 minutes - 34.7 MBIn today’s episode, coach Jessica Marie Rose Leggio discusses common cross-training mistakes made by runners. She lists her top three cross-training sports to avoid and offers advice on the type of activities that will keep you running injury-free. CrossFit CrossFit may be popular, but just because Instagram is flooded with CrossFit images doesn’t mean it’s a good cross-training option for runners. Why? Because the injury rates for CrossFit are off the chart! You already know 80% perce...
🎧 Menopause Doesn't Have To Stop You! 🏃♀️
January 23, 2021 09:00 - 32 minutes - 44.2 MBIntro In this episode, coach Jessica Marie Rose Leggio offers sage advice for female runners experiencing hot flashes during menopause. She provides tips to deal with it on the run and condition your body to minimize the symptoms occurring in the first place. Hot flashes are a red flag for menopause. It is usual for women going through menopause to experience hot flashes while running. However, often women don’t know that the hot flash is menopause related. Instead, you may write it off ...
🎧 Question Your Run Coach If They Suggest These 3 Things.....
January 14, 2021 09:00 - 40 minutes - 56 MBIn today's episode of the #runpainfree podcast, coach Jessica Marie Rose Leggio takes aim at three typical running exercises. She explains why they are doing you more harm than good. Give calf raises the boot. Despite what you may have heard, adding heel raises into your training regime is counterproductive. Why? Simply put, a calf raise contracts your muscle. It's the full extension of your calf and ankle that gets you into the push-off position. "Your calf muscle will only fire when i...
🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃♀️
January 08, 2021 09:00 - 26 minutes - 36.4 MBIn today’s episode of #RunPainFree, Coach Jessica Marie Rose Leggio discusses how Covid infection affects athletes and runners with healthy and well-developed lungs. She also shares how you can safely return to running and get back on track after dealing with respiratory complications. Running Post Covid Getting back to running after suffering from a Covid infection can be more challenging than you think. Running is an endurance sport that is demanding and requires high levels of stamina and...
🎧 Why You Should Run With Me Into 2021 (POTS) 🏃♀️
November 12, 2020 09:00 - 51 minutes - 70.5 MBEpisode: "Why You Should Run With Me Into 2021" Welcome to Episode XX of the #RunPainFree Podcast. In this episode, Jessica Marie Rose Leggio discusses Why You Should Run With Her Into 2021. So if you want to run a race, feel a sense of purpose when running, and move into the New Year to see the light at the end of the tunnel. so you can push through uncontrollable life challenges to achieve greatness, tune in now! In this episode, Jessica reveals a life-changing ailment that has sideli...
🎧 What To Do If Your Year Has Been Challenging 🏃
October 23, 2020 08:00 - 24 minutes - 33.4 MBRun our 1st virtual race, “Run Into 2021” presented by the #RunPainFree Academy! This year has been something and we are all ready to get out of 2020! So, I am super excited to share this news with you today! I've been holding it back for months now and that day is finally here! Introducing our FIRST ever race, “RUN INTO 2021” Virtual race, presented by the #RunPainFree Academy! SO EXCITING!!!!!!! Here is the scoop! Because we work with all runners at all levels and all paces, ...
🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2
October 09, 2020 08:00 - 21 minutes - 29.6 MB"3 Ways Runner skill Their Injury Recovery or Results PT. 2!" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury. Tune in now! In this episode, you'll discover: Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 2!" * Too many run coaches (tra...
🎧 3 Ways Runners Kill Their Run Results 🏃♀️ Pt. 1
October 08, 2020 08:00 - 15 minutes - 21.4 MB"3 Ways Runner skill Their Injury Recovery or Results PT. 1!" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury, tune in now! In this episode, you'll discover: Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 1!" * Too many run coaches (tra...
🎧 Do You Make These Run Cadence Mistakes 🏃♀️
October 06, 2020 08:00 - 18 minutes - 24.9 MBDo You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now! In this episode, you'll discover: Episode Title: "Why Run Cadence Doesn't Work Anymore." Common run talk that is "hogwash." Learn how to run using proper technique, via functional m...
🎧 Especially For The Skeptical Runners 🏃🏃♀️
October 01, 2020 08:00 - 6 minutes - 8.3 MBEspecially For Skeptical Runners Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would work for her. Guess what?! It did. And it may work for you too. If you want to get to the root of a run injury, avoid race deferment, and keep running then tune in now! #RunPainFree Bootcamp #RunPainFree Academy Download this episode now to get started!
🎧 5 Rules To Run With And Live By 🏃
September 29, 2020 08:00 - 10 minutes - 14.3 MB"5 Rules That Are Great For Beginner Runners" Welcome to the 5 Rules That Are Great For Beginner Runners. In this episode, Jessica discusses 5 Rules of Success for ANY run program. So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsible for your results, tune in now! In this episode, you'll discover: "5 Rules That Are Great For Beginner Runners" Rules of the #RunPainFree Bootcamp How to Do the work How to Show up hungry Why ...
🎧 Advice your Favorite Run Guru 🏃 Won't Tell You!
September 28, 2020 08:00 - 10 minutes - 14.4 MBEpisode: "Advice Your Favorite Run Guru Won't Tell You" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses Advice that most run gurus save for their paying clients. If you want to prevent injuries, avoid race deferment, and keep running so you can stop making common run mistakes that lead to common run injuries, tune in now! In this episode, you'll discover: Episode Title: "Advice Your Favorite Run Guru Won't Tell You" * Common run mistakes * Advice for Elite runners is...
🎧 Is Your Run Buddy 🏃 🏃♀️ A Know It All 🙊?
September 24, 2020 08:00 - 32 minutes - 45.3 MBWelcome to the #RunPainFree Podcast. In this episode, Jessica discusses the Know-it-All runners and that know nothing. 🙊 So if you want to understand the person who is always ready to debate as to if they have it all figured out, know how to not believe false presentations-gratification-feelings-emotions, and learn the "jack of all trades" who is based on visual... not years of experience so you can How to pinpoint The "know-it-all" who lacks experience, training, and education, tune in now! ...
🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃
September 18, 2020 08:00 - 30 minutes - 41.8 MBWelcome to the #RunPainFree Podcast. In this episode, Jessica discusses Bad habits that hold you back. So if you want to know why you're not reaching your potential, understand the downside of being educated and knowledgable with no emotional control, and why the ego prevents self-honesty in running, tune in now! In this episode, you'll discover: Episode Title: "The Running "know-it-all" " Your performance has nothing to do with anyone but your preparation. If you didn't train, condition...
🎧 The 10 Commandments of Injury Prevention PT. 2
September 15, 2020 08:30 - 16 minutes - 23.3 MBWelcome to #RunPainFree Podcast In this episode, Jessica discusses The 10 Commandments of Injury Prevention. So if you want to Understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now! In this episode, you'll discover: Episode Title: "The 10 Commandments Of Injury Prevention PT. 2" * *Travel for races * *Aches and pains * *Running in pain * *Pain feedback * *Sports Biomechanics About Jessi...
🎧 The 10 Commandments of Injury Prevention PT. 1
September 04, 2020 08:30 - 16 minutes - 22.1 MBIn this episode, Jessica and I discuss The 10 Commandments of Injury Prevention. So if you want to understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now! In this episode, you'll discover: Episode Title: "The 10 Commandments Of Injury Prevention PT. 1 " * 5 of the 10 * *Foam rolling *Coach Credentials * *Stability sneakers * *Speedwork * *Online program About Jessica Marie Rose Leggio Jessic...