Running Times
56 episodes - English - Latest episode: 9 months ago -On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler.
The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg.
Later in the conversation, Gagz updates the listeners with a few announcements that you won't want to miss!
Michael is a local photography teacher and ultrarunner who has made the Wissahickon his schoolyard playground. Hear for yourself why Ultrarunning Magazine recently described him as the bearded, wizened soul who runs to a higher vibe.
Eddie is a devotional runner currently ensconced in a 3+ yr streak averaging almost 11 miles per day. He runs for Diadora and is affectionately known as the Cosmic Shuffler. He is also the front man for An Albatross and a treasure within the Philadelphia Running Community.
Please visit www.ultrarunning.com to read about the Howl Ultrarun.
To learn more about Allen Ginsberg visit www.allenginsberg.org
To learn more about:
Eddie Gieda visit @ebgiii
Michael Koehler visit @michaelmkoehler
Todd Aydelotte visit @toddaydelotte
Michelle Goldberg visit @mrmribbit
Cover photo: Armando Diaz
@outtherenj
To learn more about Red Bull Wings For Life please visit: www.wingsforlifeworldrun.com
Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com
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Episodes
Glitter & Grit
July 27, 2023 04:01 - 1 hour - 190 MBOn this episode of Running Times, Gagz welcomes into studio Rachel Bambrick, a local ultrarunner, community member, and co-founder of Why We Run Crew. Rachel recently completed the Cocadona 250 - an extraordinary, life changing 250 mile race that meanders up down and all around the scenic deserts and mountains of Arizona. Take delight as Rachel waxes poetic about the duality of glitter and grit in her life and in the world at large. She expounds this psychology and explains how...
Equilibrium
April 27, 2023 04:01 - 1 hour - 191 MBOn this episode of Running Times, Gagz welcomes Valentina Viana and Aaron Nixon into the studio for a spirited discussion centered around the word "Equilibrium," or the idea of using movement to stay balanced. Equilibrium is also the title of a new mural prominently featuring Valentina & Aaron - two cherished members of Philly's vibrant running community. Valentina emigrated from Valencia, Venezuela, at age 23, due to overwhelming social and political issues. She left behin...
Howl Ultrarun
April 06, 2023 00:27 - 1 hour - 223 MBOn this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler. The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg. Later in the conversation, Gagz updates the listeners with ...
Limitless with Nate Dirvin
December 23, 2022 01:01 - 1 hour - 81.8 MBOn this episode of Running Times, Gagz welcomes into the studio local Endurance Athlete and Ultrarunner, Nate Dirvin. For 2 years in a row Nate has completed the Triple Crown of 200s - plus Badwater 135 both years, Cocadona 250, Drift 100, and a slew of other graduate level 100 milers! Nate is a devoted father, member of the Coast Guard Reserves, 20+ year Ocean Lifeguard and Guidance Counselor who has spent most of his adult life in service to others. Nate runs to set an example for hi...
Slippery Slopes with Kellen and Cass Matthews
November 17, 2022 05:51 - 1 hour - 94.4 MBOn this episode of Running Times, Gagz welcomes local powerhouse couple, Kellen and Cass Matthews, into the studio for a heartfelt discussion about the pitfalls of addiction and the slippery slope of recovery. Kellen is a standout hybrid athlete on the precipice of solidifying his reputation in the Philly area and beyond. He is joined in studio by his wife, Cass - better known as Cass and the City to her followers on social media and her viewers on Fox 29's "The 215." Slippery Sl...
PA BLACKLIST with Kevin Scott
October 27, 2022 04:00 - 1 hour - 78.7 MBOn this episode of Running Times, Gagz is joined in studio by the 2022 King of The PA Triple Crown of Mountain Running, Dr. Kevin Scott. A robust conversation ensues as the duo discuss Kevin's guiding mantra - Passion Over Performance - and how that mindset helped him become the newest member of the exclusive PA Blacklist Club. Kevin is a standout local runner who dutifully balances his roles as husband, father, and Emergency Room Doctor and Educator at Penn Hospital. Yet somehow, des...
Eco Runner with Tom Batrouney
September 29, 2022 04:00 - 1 hour - 58.6 MBOn this episode of Running Times, Gagz welcomes his new mate, Tom Batrouney, into the studio for a laid-back conversation about his unique interpretation of environmentalism and life in the land Down Under as an Eco Runner. Tom resides in Sydney, Australia, but his work with the Seabin Project - a groundbreaking global initiative aimed at cleaning our oceans one marina at a time - brought him to Philadelphia late last spring for a few weeks. When Tom is not working to rid our o...
Hill Repeats with Rita Carroll and Gina Mancuso
September 02, 2022 02:15 - 54 minutes - 50.1 MBOn this special episode of Running Times, Gagz is joined in studio by well-known Philly artist, Rita Carroll, and CCO of Legacy of Hope, Gina Mancuso. Together, the trio unveil a unique fundraising effort that took root with Gagz and his summer spent on the iconic Ben Franklin Bridge. This fundraiser will directly benefit local families in need and support the RTWG Podcast; and this conversation is as much a celebration as it is a call to action for a one-of-a-kind opportunity that you wo...
But What If You Fly? with Michelle Goldberg
August 20, 2022 01:56 - 1 hour - 85.8 MBOn this episode of Running Times, Gagz welcomes friend and local Ultrarunner, Michelle Goldberg, into the studio for a lively exchange centered around her breakout 2022 season and long-term trajectory in the sport. Michelle's abounding gratitude and positivity, butrressed by intellect and determination, have allowed her to carve a home for herself in the Ultra community. Michelle has the resume of a seasoned vet with numerous podiums, a course record, an FKT, and multiple sub-24-hou...
The Legend of Sophorn with Sophorn Choup
August 05, 2022 14:47 - 1 hour - 68.2 MBOn this episode of Running Times, Gagz is joined in studio by accomplished Trail and Ultrarunner, Sophorn Choup. Sophorn has quietly amassed a stout resume tackling some of Ultrarunning's most prestigious and grueling races, including Western States and HURT 100. Sophorn was born in Cambodia but fled the country with her family in the late 70s. By the mid 80s all had settled in Central, PA - but this harrowing experience is more than a footnote in Sophorn's story. Rather, it has become the...
Mural Miles with Craig Oppenheimer and Eric Okdeh
July 21, 2022 04:00 - 1 hour - 63.5 MBOn this episode of Running Times, Gagz welcomes Craig Oppenheimer, founder of Mural Miles, and acclaimed Philadelphia muralist, Eric Okdeh, into the studio. Mural Miles is a social and educational club that runs miles to murals in Philadelphia - a city with over 4,000 murals and more public art than any other in the world. Craig's group learns about art while on the move and builds community through runs that are catered to all fitness levels. Just wait until you hear what's next for...
Run Across PA with Cain Leathers
July 07, 2022 04:00 - 1 hour - 66.7 MBOn this episode of Running Times, Gagz welcomes fellow HOKA Flyer, Cain Leathers, into the studio to discuss his recent run across the entire state of Pennsylvania to fundraise for The Trevor Project, a nonprofit organization focused on suicide prevention efforts among LGBTQ youth. Cain is also the Founder and Executive Director of Queer Run, a running group for LGBTQ2IA+ and Allies, which meets on Monday nights, 8pm, at Rittenhouse Square. To learn more about Cain, visit @cainlaethers...
A Father's Love with Dave and Josh Goldstein
June 17, 2022 19:48 - 1 hour - 67.5 MBOn this special episode of Running Times, Gagz welcomes Dave & Josh Goldstein to the studio to help celebrate Father’s Day. Dave has appeared in 8 Wing Bowl competitions and was once ranked #19 in the world on the competitive eating circuit. But over the last decade, he and his son Josh, better known as Team Josh, have become a fixture on the local race scene competing in numerous road races, marathons, and triathlons. What started as a way to lose weight and improve his health qui...
It's a Movement with Philippa Godoy & Adalgisa Rivera
June 09, 2022 04:00 - 1 hour - 66.8 MBOn this episode of Running Times, Gagz connects with Philippa Godoy & Adalgisa Rivera, two friends of his from Harlem Run in NYC. Founded in November 2013, Harlem Run is a trend-setting collective of runners who have made it their mission to transform the lives of urban communities through passion, service, and curated running experiences. Both of these dynamic, powerful women serve on the organization’s Leadership Team. Their active involvement and service with Harlem Run has given this...
Lefty with James Weaver
May 26, 2022 16:00 - 51 minutes - 47.5 MBOn this episode of Running Times, Gagz connects with James Weaver, an accomplished trail and ultrarunner from Central Pennsylvania. James opens up to discuss the harrowing accident that landed him on death's doorstep, and how he traded the Grim Reaper his right arm in exchange for his life. While James may be quiet, reserved, and humble by nature, his indefatigable spirit, gallows humor, and competitive prowess shine brightly in this conversation. Hear for yourself how James’ philosophy ...
The Cosmic Shuffler with Eddie Gieda
March 31, 2022 04:00 - 58 minutes - 53.2 MBOn this bonus episode of Running Times, Gagz welcomes back the inimitable Eddie Gieda to catch up and test drive the new studio while the mics are rolling. Eddie goes on to unravel the greatest accomplishment of his life, shares his behind-the-scenes experience while filming on set with Diadora in Italy, and helps Gagz update the listeners on recent developments to the show, upcoming events, and so much more! To learn more about Eddie visit @ebgiii or https://spoti.fi/3JVNRHg ...
Adam Kimble
November 18, 2021 12:07 - 1 hour - 87.1 MBOn this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble. Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a motivational speaker who completed a 60-day Trans-Am run and holds the self-supported FKT for running across Great Britain; he's a survivalist and two-time TV game show winner; and most recently he's co-authored "Chasing Twilight - A Joy Journal for Runners," available now in bookstores and onlin...
Chasing Twilight with Adam Kimble
November 18, 2021 12:07 - 1 hour - 87.1 MBOn this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble. Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a motivational speaker who completed a 60-day Trans-Am run and holds the self-supported FKT for running across Great Britain; he's a survivalist and two-time TV game show winner; and most recently he's co-authored "Chasing Twilight - A Joy Journal for Runners," available now in bookstores and onlin...
Miles Up! Guns Down!
November 04, 2021 03:55 - 1 hour - 63.2 MBOn this episode of Running Times, Gagz was fortunate chat with Leroy Miles, a leader of Black Men Run Philadelphia, youth mentor with Students Run Philly Style, certified physical trainer, IT professional, and natural born leader. In this conversation, Leroy explains the importance for movements such as Black Men Run, the dire need for a grassroots iniatitve such as the Hood2Hood Run Series, and how mentoring teens and adults isn't just an investment in your community, it's an investm...
Miles Up! Guns Down! with Leroy Miles
November 04, 2021 03:55 - 1 hour - 63.2 MBOn this episode of Running Times, Gagz was fortunate chat with Leroy Miles, a leader of Black Men Run Philadelphia, youth mentor with Students Run Philly Style, certified physical trainer, IT professional, and natural born leader. In this conversation, Leroy explains the importance for movements such as Black Men Run, the dire need for a grassroots iniatitve such as the Hood2Hood Run Series, and how mentoring teens and adults isn't just an investment in your community, it's an investm...
The Example
October 21, 2021 03:55 - 1 hour - 98.5 MBOn this episode of Running Times, Gagz welcomes Steve Szakal into the studio for a compelling conversation that focuses on the power of redemption. We've all heard the expression 'to make an example' of someone, but what happens if the punishment doesn't fit the crime and you are The Example? How do you put your life back together after years of living in a cage with murderers, wondering if each day will be your last? After 20 years, love, community, running, and yoga have...
The Example with Steve Szakal
October 21, 2021 03:55 - 1 hour - 98.5 MBOn this episode of Running Times, Gagz welcomes Steve Szakal into the studio for a compelling conversation that focuses on the power of redemption. We've all heard the expression 'to make an example' of someone, but what happens if the punishment doesn't fit the crime and you are The Example? How do you put your life back together after years of living in a cage with murderers, wondering if each day will be your last? After 20 years, love, community, running, and yoga have...
The Medicine Man
October 07, 2021 03:55 - 1 hour - 64.5 MBOn this episode of Running Times, Gagz connects with Brian Wilford, Head Medic for Destination Trails and the Triple Crown of 200s: Bigfoot, Tahoe, and Moab. He was the medic for 2021 Ouray 100 and also served as medical consultant for the Cocodona 250. Brian spent 30 years working for the Green Valley Fire Department before retiring in 2017 as Battalion Chief. Brian has saved countless lives over the course of his career. These days, however, The Medicine Man is committed to saving runner...
The Medicine Man with Brian Wilford
October 07, 2021 03:55 - 1 hour - 64.5 MBOn this episode of Running Times, Gagz connects with Brian Wilford, Head Medic for Destination Trails and the Triple Crown of 200s: Bigfoot, Tahoe, and Moab. He was the medic for 2021 Ouray 100 and also served as medical consultant for the Cocodona 250. Brian spent 30 years working for the Green Valley Fire Department before retiring in 2017 as Battalion Chief. Brian has saved countless lives over the course of his career. These days, however, The Medicine Man is committed to saving runner's...
Better Together
September 23, 2021 04:10 - 1 hour - 66.6 MBOn this episode of Running Times, Gagz welcomes Freddy Mahugu into the studio for an uplifting and warm conversation with the founder of the Wynnefield Track Club. Freddy was born in Nairobi, Kenya, but during his formative years lived all over the world as his father worked to become the Kenyan Ambassador to the United Nations. Unbeknownst to Freddy, the lessons learned from this experience would shape his journey as he learned to meet the demands of fatherhood and career head on, w...
Better Together with Freddy Mahugu
September 23, 2021 04:10 - 1 hour - 66.6 MBOn this episode of Running Times, Gagz welcomes Freddy Mahugu into the studio for an uplifting and warm conversation with the founder of the Wynnefield Track Club. Freddy was born in Nairobi, Kenya, but during his formative years lived all over the world as his father worked to become the Kenyan Ambassador to the United Nations. Unbeknownst to Freddy, the lessons learned from this experience would shape his journey as he learned to meet the demands of fatherhood and career head on, w...
Trans-Am With Jarad Schofer
September 08, 2021 04:00 - 1 hour - 66.4 MBOn this episode of Running Times, Gagz connects with Jarad Schofer, a math professor and journey runner from Washington DC who asks himself one simple question: I wonder if I can do that? Jarad recently completed a Trans-Am run across the USA, which began on π day in Santa Monica, CA, and ended in Virginia Beach, VA, 89 days later! He was self-supported, pushing a modified baby stroller loaded with supplies, and managed to raise $45k in donations for The Cancer Research Institute on ...
Earning Your Stripes With Faith Hall
August 26, 2021 04:02 - 1 hour - 65.2 MBOn this episode of Running Times, Gagz welcomes Faith Hall into the studio for a conversation about comfort zones, and the difference between being scared and having a healthy respect for a daunting challenge. What's remarkable about Faith is that she began running less than 4 years ago, and just finished 3rd Female at the notoriously unforgiving Eastern States 100 - her first 100 miler! In addition to an ES100 deep dive, also discussed is why being a bartender is great training for u...
MINISODE: Philadelphia Runner 1711 Walnut St. Grand Opening!
August 12, 2021 14:37 - 9 minutes - 8.78 MBPhilly Runner Center City is back and opening soon! So I stopped by to see Liz and take a sneak peak at their new store. We had a quick chat and she walked me through their new space, explained the vision for the store, and reinforced why Philly Runner is the hub for our local fitness community.Visit one of their five store locations or shop local with them online at www.philadelphiarunner.com. Use promo code GAGZ or drop my name in store and receive $15 off your next purchase!
Community Investment With Philadelphia Runner
August 12, 2021 04:05 - 1 hour - 85.9 MBOn this episode of Running Times, Gagz welcomes Philly's top running brass into the studio for a lively discussion about community building, race planning, and all things running related in Philadelphia. They wax nostalgic over the humble origins of Philly Runner and the annual Philly 10K; explore the gender inclusivity efforts of the Philadelphia Distance Run and what it means to say "All Runners Welcome"; and laugh about nipple chafing, cat litter, and that time Liz was Gagz's bodyguard...
Sky Pilot With Bob Law
July 29, 2021 04:05 - 1 hour - 73.1 MBOn this episode of Running Times, Gagz welcomes Bob Law into the studio for an honest discussion about addiction, transformation, and altruism. Bob used to weigh 300+ pounds and was consumed by a compulsive eating disorder and depression. These days, however, Bob has a much healthier relationship with food and himself. His physical, mental, and spiritual metamorphosis have taken root and blossomed into a life of service that is centered around running. Simply put: Bob runs for those...
Livin' Like a Stray Dog With Vanessa Kline
July 15, 2021 04:05 - 1 hour - 75 MBOn this episode of Running Times, Gagz welcomes Vanessa Kline to share her experiences at The Last Annual Heart Of The South - a 334 mile race she completed only 5 days before our conversation. Just 4 days later she was back on a plane to complete The Volstate 500k, a 314 mile race, for a 2nd consecutive summer. During her 9 day gap in between races, she was the race director for The Hainesport Hundred/24 Hour/12 Hour Races! “Livin' like a stray dog” is a term of endearment used by Race D...
Run Like A Tourist With Michael Gazaleh And Rich Digiacomo
July 01, 2021 04:05 - 1 hour - 59.3 MBOn this episode of Running Times, Gagz welcomes Michael Gazaleh and Rich DIGIACOMO, of City Running Tours, into studio to celebrate Independence Day with a conversation about odd Philadelphia history and running your everyday surroundings with a tourist's eye. Join us as we review the popular and not-so-popular charms of the city, and discuss the forgotten history of the Wood Street Steps and 95 corridor, why Billy Penn faces away from the city, and many familiar but over looked neighborh...
The Seeker With Trishul Cherns
June 17, 2021 04:05 - 1 hour - 215 MBOn this episode of Running Times, Gagz welcomes living legend Trishul Cherns to discuss his role as a pioneer in the sport of Ultrarunning. Trishul was an original member of the fabled Sri Chinmoy Marathon Team and a trusted confidant of the famed Guru himself, Sri Chinmoy, until 1986 - when he was abruptly and unceremoniously expelled from the monastic life after 11 devoted years. Trishul is joined in studio by his wife Käären Schilke-Cherns to complement The Seeker’s story. Originally b...
Heart Of A Champion With Padraig Mullins
June 03, 2021 04:05 - 1 hour - 61.1 MBOn this episode of Running Times, Gagz welcomes Padraig Mullins to the studio for a conversation about representing his country on the international stage. Padraig speaks with a brogue, and the Irish wit & humor are on full display as he shares his story of competing for Ireland at the IAU World 24-Hour Championships. Also told is the harrowing tale of being written off for dead at Badwater; how a 24 Hr race around a quarter mile track can be infinitely more entertaining than a scenic 100 mi...
Out And Back: A Runner’s Story Of Survival Against All Odds With Hillary Allen
May 20, 2021 04:05 - 1 hour - 73 MBOn this episode of RTWG, Gagz connects with The North Face Endurance Running Athlete, Hillary Allen, to discuss her new book, Out and Back: A Runner’s Story of Survival Against All Odds. Hillary is a fierce competitor with an infectious personality and an indomitable will who beat the odds to run again.This powerful, raw, and relatable conversation makes clear that the road to recovery is a personal journey that is anything but linear. Hillary holds nothing back as she explains how she used ...
A Mother's Love With Lauren Siegel
May 06, 2021 04:05 - 54 minutes - 50 MBOn this special Mother's Day episode of Running Times, Gagz welcomes to the studio one of Philly's most treasured running matriarchs, Lauren Siegel, to discuss her run streak that began in the 90's and is currently the 10th longest active female streak in the world! Lauren tells her story with candor and grace, to reveal how streaking gave her the fortitude to provide for her family, confront her abuser, and save her life.Lauren is a Masters Runner who has run over 100k miles in her 46+ ye...
Taming The Wildest Trails With Pat Heine
April 22, 2021 04:01 - 1 hour - 73.6 MBOn this episode of Running Times, Gagz sits down with Pat Heine to discuss his passion for Alpine racing, what inspires him to push his limits, and how he recently tamed Pennsylvania's Wildest Trail. Pat is a Video Producer for Bicycling and Runner's World, and a Beast Coast ultrarunner who just set the fastest known time on the 327 mile PA Mid State Trail! When he's not testing the latest & greatest shoes & gear, he conquers the longest, toughest races he can find, including Ultra-Trail d...
The Lighthouse With Cole Crosby
April 08, 2021 11:22 - 1 hour - 69.4 MBOn this episode of Running Times, Gagz sits down with Cole Crosby to discuss his transition from a scrappy D1 collegiate athlete to sponsored elite runner, what it's like to battle sleep deprivation and hallucinations while running, where he sees the future of Ultrarunning, his place in the sport, and his ardence and passion for people to become a better version of themselves. Cole Crosby is an Oklahoma Sooner who earned his spot on their track team as a walk-on in his sophomore year. Afte...
Ups & Downs Of Mountain Running
March 25, 2021 04:00 - 58 minutes - 80.4 MBOn the Season 2 Premiere of Running Times, Gagz sits down with local ultra-legend, Jim Blandford, to discuss mountain running, accomplishing lofty goals, the importance of giving back, how to manage burnout, and the psychology of successfully returning from a DNF. Jim is a highly regarded Beast Coast runner from Hamburg, PA, who broke 1,000,000 feet of vertical gain in 2020!!! Over the course of his career, he has become a staple in the PA ultra running scene having set numerous course re...
Lowering The Entry Barrier To Running & Fitness
February 18, 2021 18:49 - 1 hour - 119 MBOn this episode of Running Times, Takia McClendon, talks about founding City Fit Girls, an all levels running and fitness community for cis and transgender women, and her role as a USATF Run Coach. With a degree in International Peace and Conflict Resolution from West Chester University, Takia changed career paths after starting a Philly food blog critiquing grocery stores. It turned into a job where she had access to health and wellness resources. Takia is currently part of the Well Cit...
Season 1 Recap
December 17, 2020 05:00 - 6 minutes - 10.7 MBTo close out this season, host Michael Gagliardi, AKA Gagz, and Christopher Plant talk about accomplishing Season 1, what they’d like to see for next season, and what they love about producing the Running Times podcast. Follow Gagz on Instagram and stay tuned for Season 2.
The 3 C’s of Running: Community, Comradery, Competition
December 10, 2020 05:00 - 1 hour - 139 MBIn the season finale of Running Times with Gagz, Eddie Gieda returns to chat with Gagz about Season 1 and to update the listeners on his very personal - albeit public - quest. Eddie is a high-mileage endurance runner who uses running to process grief and loss. Eddie and Gagz wax poetic as they reflect on the three C’s of running: community, comradery, and competition. Danielle Kocher also stops by to talk about her company Plants on Fire. Plants on Fire is “simple plant-based nutrition f...
Running Through History Reverently
November 26, 2020 05:00 - 1 hour - 85.5 MBIn this Thanksgiving day episode of Running Times with Gagz, Todd Aydelotte joins Gagz in the studio to talk about The Warriors 50K, the Poe Ultrarun, and the run he has yet to complete - the Howl ultra run. They also discuss Todd's work with the Bowery Mission, where he will be volunteering with his family today and for whom he ran his Hallway Marathon, raising around $4,000 to help the Bowery Mission continue feeding the homeless in New York City. This episode was sponsored by City R...
Overcoming Cancer And Setting World Records at Age 10
November 12, 2020 05:00 - 1 hour - 90.4 MBIn this inspiring episode of Running Times, Gagz sits down with running prodigy, Nate Viands, and his father, Scott. Just before Nate’s 4th birthday, he was diagnosed with Leukemia and underwent strenuous chemo treatments for the next 18 months. Now, at age 10, and 6 years in remission, Nate is not only winning races outright, he is breaking world records! To top it off, Nate is also a sponsored skateboarder and enjoys recreational bmx biking when he’s not shredding trails or skate ramps. ...
Attacking the Appalachian Trail
October 29, 2020 04:00 - 1 hour - 99.2 MBThis week, Gagz sits down with Keilynn Hopkins to talk about the FKT she set this summer and how she uses trail running as a coping mechanism. Keilynn set an FKT (Fastest Known Time) while completing a self supported out and back run along the Appalachian Trail. She began at the Pennsylvania border, ran through New Jersey to the New York border and then ran back to the Pennsylvania border, completing roughly 144 miles total. You can read her account of the journey on her blog, Nature or Bust.
Creating Races and Building Communities
October 15, 2020 04:00 - 1 hour - 138 MBThis week, Gagz and Mary Arnold reminisce about the run that brought them together, how the community based organization Run 4 All Women came to be", and how she plans to "connect communities virtually in an authentic way" with the Womxn Run the Vote Relay. Mary is a storyteller, ultrarunner and entrepreneur with over 15 years of experience in sports and fitness marketing in New York City. The founder of Active Brand Consulting, she's worked with large brands including Microsoft, Nike...
Breaking World Records at 70
October 01, 2020 04:00 - 59 minutes - 82.2 MBGene Dykes started breaking world records for marathon running at 70 years old and he has no intention of slowing down. In this Running Times episode, Gagz and Gene Dykes discuss his life long running journey and late start into hardcore training, the joy of running 200 mile ultramarathons, and the importance of accomplishing small goals during every run. For more information on Gene Dykes and his running accomplishments, go to https://www.ultrageezer.com.
Over a Decade of Distance Running
September 17, 2020 04:00 - 1 hour - 108 MBRebecca Barber is a seasoned distance and ultra runner who has been tackling the Philly Marathon for over 10 years. In this Running Times interview, Rebecca and Gagz talk about her long history with marathons, the importance of crew, and how she founded the Rocky 50K.
Building a Running Community
September 03, 2020 04:00 - 52 minutes - 60.5 MBDavid April is one of the founders of Fishtown Beer Runners: whose mission is to test the scientific study that beer and water have similar rehydration effects. Gagz and David talk about how and why he started running, the conception of Fishtown Beer Runners, and their plans for the future.