The QUICK Hit (A chat around…5K training & racing with Jo Wilkinson)
Running with Jake - The PLODcast
English - July 04, 2021 00:03 - 27 minutes - 38.1 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 079: Pete’s alarm call, painting by numbers & getting pumped
Next Episode: 080: Flying solo, Tokyo targets, and REALLY high clouds!
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:
Jake's Insta: https://www.instagram.com/runningwithjake/
Jo's Insta: https://www.instagram.com/runningjo10k/
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.