Running with Jake - The PLODcast artwork

Running with Jake - The QUICK Hit (3 Top Tips for interval sessions)

Running with Jake - The PLODcast

English - June 21, 2020 00:00 - 6 minutes - 9.62 MB - ★★★★★ - 4 ratings
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Here's a Running with Jake QUICK Hit!

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.