Running with Jake - The PLODcast 028 (Sports nutrition, comfy seats & WEAK beer!)

Running with Jake - The PLODcast

English - July 07, 2020 23:06 - 40 minutes - 55.5 MB - ★★★★★ - 4 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Running with Jake - The QUICK Hit (6 Top Tips to give your running a BOOST)

Next Episode: Running with Jake - The QUICK Hit (Levelling up your SPEED and running FASTER)

Welcome to your weeekly dose of running motivation.

On this episode Jake takes a relaxed approach to motivation as he presents the show from his swanky new ergonomic office chair, and we chat to the lovely @sophiejanenutrition all about the minefield that is…. Sports Nutrition!

And, as always; there's your chance to #AskJake - This week, it's all about putting your running shoes in the washing machine (DOOOON'T DOOOO IT!) To get your question answered, just post and use #AskJake

Full show notes & resources: http://runningwithjake.com/plodcast