Running with Jake - The PLODcast 027 (Ironman pyjamas, vest refunds, and running to lose weight)

Welcome to your weeekly dose of running motivation.

On this episode Pete the Producer is still in his PJs and Aldridge Running Club send Jake a surprise parcel as a thank you for the motivation during lockdown.  Jake shares 8 tips and considerations for those that want to use running as a tool to lose weight.

And, as always; there's your chance to #AskJake - This week, Jessica wants advice on how to get over the disappointment of a cancelled marathon.  To get your question answered, just post and use #AskJake 

Full show notes & resources: http://runningwithjake.com/plodcast