Running with Jake - The PLODcast 019 (Base training, ‘proper runners’, and twerking for charity)

On this episode… after Pete’s recent revelation that he has started the Couch to 5K programme, he still feels like he is the non running guy of the show. Jake challenges him on this and asks the question “What would make you a proper runner??”.

Jake shares his marathon base building tips to help maximise the extra time we now have since lockdown, and get us primed and ready for when the hard training begins again.

And we chat to Paula from Cancer Research UK Race For Life who are now looking to beat cancer AND Covid 19 in their new Race For Life at Home! You don’t just have to run to take part you know? You can jump, skip… or twerk your way to raising money for this incredible cause.

And, as always; there's your chance to #AskJake

Full show notes & resources: http://runningwithjake.com/plodcast