This week, Jake brands Pete a "running guy", and he has the evidence!

We have friend of the show Ben Smith on (He did 401 marathons in 401 days y'know... the record breaker).  He gives some great postponement advice, after his new challenge has been postponed until next year.  If you missed our Ben Smith Special episode, HEAR IT HERE.

And, as always; there's your chance to #AskJake - This week, it's all how to spice up your easy runs.

 

Full show notes & resources: http://runningwithjake.com/plodcast