Running with Jake - The PLODcast 013 (Bladder control, time management & InstaGRAN!)

With so many Mother’s Day disruptions up and down the country, on this episode we put a call in to Jake’s super positive 84 year old Grandma to see how she’s doing. (...and to let her know that Jake's okay!)

With the growing number of people now working from home, Jake shares a time management tool that he actually uses himself - the Pomodoro Technique. This increases productivity, BUT with Jake’s little twist it also improves your physical wellbeing!

And, as always; there's your chance to #AskJake - This week, it's all about bladder control!

Full show notes & resources: http://runningwithjake.com/plodcast