126: Ridiculous flights, fast 10Ks, & hat throwing
Running with Jake - The PLODcast
English - May 25, 2022 00:00 - 44 minutes - 60.6 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 125: Selfish worries, time struggles & fence posts!
On today’s episode, we chat with Ross Braden - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the Night Of The10K PBs
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's about how quickly you lose fitness when you stop running.
See the full show notes & resources here: http://runningwithjake.com/plodcast