116: Shaky sticks, speedy Scots & fat cigars

Running with Jake - The PLODcast

English - March 16, 2022 00:00 - 53 minutes - 74 MB - ★★★★★ - 4 ratings
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Previous Episode: The Quick Hit (A chat around CONFIDENCE IN RUNNING with Jo Wilkinson)

Next Episode: 117: The Tapering Special

On today’s show, we speak with Jo Murphy - Ultra runner and Team Hour 7 athlete. Performances in 100km and 24hr events put Jo in the top 4 ALL-TIME Scottish women.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's all about marathon races starting at mile 20!

See the full show notes & resources here: http://runningwithjake.com/plodcast