Running Through the Mind
40 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 35 ratingsThe Running Through the Mind Podcast is a show aimed to spread the love for running in a fun positive manner. Here we dive into the thoughts that come across your mind while running. Your hosts Xavier Gallo and Noah Pease record a new episode each Monday (RTM Monday's) in which we often host some very special guests. Your Host, Xavier Gallo is an Hilliard Davidson alumni and current D1 runner for the University of Toledo. While Host, Noah Pease is currently a Varsity Captain on the Hilliard Davidson High School Cross Country program. We hope you enjoy - there's always a lot to find while Running Through the Mind!
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Episodes
Xavier Gallo is going to college?! Will this be our last episode? - Sharing our funniest Xavier stories
August 03, 2020 18:00 - 1 hour - 52 MBAs this may very well be the last episode of the RTM podcast... at least for season 2; we share our favorites stories of Xavier. We defiantly embarrass him as well as share some impactful and hilarious moments. You will love this episode. We hope you enjoy. See you all for season 3! And as always... there's always a lot to find while Running Through the Mind! Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Hilliard Davidon's Under The Lights 2 Mile TT & Xavier's Uncertainty's on "Vacation"
July 27, 2020 15:00 - 1 hour - 42.6 MBAs the joke goes... add Xavier on Snapchat: xtron66 In this episode, Xavier and Noah talk the teams recent Under the Lights Time Trial and the impressive times thrown down. We start to realize that the season is quickly approaching and the summer base is coming to an end. We discuss the uncertainty of the future both with COVID and simply training hard and potentially not achieving your goal. We hope you enjoy! Music: https://www.bensound.com/ Support the show (https://stridelive.co/) Supp...
Adventures into the Wild West and the Trials and Tribulations of 15 ON MAGS!
July 20, 2020 05:00 - 51 minutes - 35.7 MBAs the joke goes... add Xavier on Snapchat: xtron66 In this episode, Noah and Xavier share their best stories of their trip out west and the crazy things in life. We also dive into the uncertainty of running and the cancellations on future races and seasons. Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Winning in the Dark to Shine in the Spotlight
July 06, 2020 05:00 - 1 hour - 42.6 MBAs the joke goes... add Xavier on Snapchat: xtron66 In this episode, Noah and Xavier get into what its like as a runner where spectators only see the "30 seconds" and not the time and effort it took to get there. We hope you enjoy as we dive into the dark side. Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Taking a Look Back at our Past Performances - both Good and Bad
June 29, 2020 04:00 - 40 minutes - 27.7 MBIn this episode, Noah and Nate break down and analyze their best and worse races. We discuss four races each - the best and worse races on the trails and oval. Stay tuned for the Strava Spotlight later in the episode! Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Hilliard Davidson Returning Varsity: Under Construction, Building an Empire
June 22, 2020 12:00 - 1 hour - 68.7 MBSupport the show (https://stridelive.co/)
Ohio's Top Returner Lindsay Stull Discusses the Pressure of Being at The Top and The Gender Differences Faced in Running
June 15, 2020 05:00 - 43 minutes - 29.9 MBThe Running Through the Mind podcast aims to build a strong community for finds joy in running. Therefore, we are officially kicking off our Strava Club!! Click HERE to join the RTM community in daily training and uplifting motivation! As for this episode of Running Through the Mind, We are joined the state of Ohio's NO.1 runner Lindsay Stull! We get to catch up with Lindsay's history of injuries and her high goals for the upcoming Cross Country season. • • Music: https://www.bensound.com/ ...
The Strava Spotlight: Awarding Kudos to the Best Activities in our RTM Strava Club!
June 08, 2020 15:00 - 32 minutes - 22.5 MBIn this exciting new episode, we are eager to introduce a brand new format to RTM! Starting this week, we will be incorporating our top 3 favorite Strava activities that week in the Strava Spotlight! To start off this new RTM segment with a bang - we wanted to spend a whole episode giving our kudos to many different runners. We hope you enjoy this new segment of Running Through the Mind. There's always a lot to find while Running Through the Mind! • Music: https://www.bensound.com/ Support...
The Distance Runner's Conquest to Pick Up Girls with Luke Malone and Michael Gray!
June 01, 2020 05:00 - 54 minutes - 37.2 MBIn this exciting new episode, we bring on TWO very special guests - Luke Malone and Michael Gray!! Both now alumni of Jonathan Alder High School and future collegiate athletes. We share some great laughs and hilarious stories. • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Xavier Shares his Biggest High School Regret while Noah predicts Next Year's Varsity 7
May 25, 2020 04:00 - 47 minutes - 32.4 MBIn this exciting new episode, we bring a brand new episode format! Xavier and Noah have both prepared questions for one another; however, neither have seen each others questions!. Being put on the spot leads to some very deep and worth while conversations. We hope you enjoy this fun podcast episode. Make sure to stay tuned next week for a very special guest. • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Akron’s Chase Easterling Discusses the DEVASTATING and CONTROVERSIAL Cut of the Men’s Cross Country Team
May 20, 2020 04:00 - 29 minutes - 20 MBAs I am sure many of our listeners have heard, the University of Akron has recently cut their men’s XC program. We hope to bring light to this very unfair decision. Chase easterling talks about Akron’s cross country team getting cut from the university and where he plans to go next. Please help join us in helping to reverse this decision. Support the show (https://stridelive.co/)
Akron’s Chase Easterling Discusses the CONTROVERSIAL Cut of the Men’s Cross Country Team + His Uncertain Future
May 20, 2020 04:00 - 29 minutes - 20 MBAs I am sure many of our listeners have heard, the University of Akron has recently cut their men’s XC program. We hope to bring light to this very unfair decision. Chase easterling talks about Akron’s cross country team getting cut from the university and where he plans to go next. Please help join us in helping to reverse this decision. Support the show (https://stridelive.co/)
The Boys of Worthington - THE Ohio State University Commits, Junior Noah Silliman, and their FAVORITE cereal
May 18, 2020 04:00 - 1 hour - 41.9 MBThe Running Through the Mind podcast is excited to have two commitments of The Ohio State University as well as Thomas Worthington's Noah Silliman. In this episode we dive into the boy's PR's, Cross Country Season's, Indoor track season, as well as the most important top[c - their favorite cereal. We hope you enjoy listening as much as we enjoyed recording this special episode. • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
WHY DO YOU RUN?
May 11, 2020 04:00 - 36 minutes - 25.2 MBThe Running Through the Mind podcast aims to build a strong community for those who find joy in running. Therefore, we are officially kicking off our Strava Club!! Click HERE to join the RTM community in daily training and uplifting motivation! • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
How Hilliard Darby's Sean Carney Became an INDOOR STATE CHAMPION
May 03, 2020 04:00 - 42 minutes - 28.9 MBThe Running Through the Mind podcast aims to build a strong community for finds joy in running. Therefore, we are officially kicking off our Strava Club!! Click HERE to join the RTM community in daily training and uplifting motivation! As for this episode of Running Through the Mind, We are joined by STATE CHAMPION Sean Carney! We have the pleasure to share quite a few laughs with one of our biggest fans as he discusses the secrets to his past success. • • Music: https://www.bensound.com/ ...
Soon-to-be Senior Rj Sagrilla Sets his Sights on the Podium for 2020 Cross Country Season
April 27, 2020 04:00 - 24 minutes - 17.1 MBThe Running Through the Mind podcast aims to build a strong community for finds joy in running. Therefore, we are officially kicking off our Strava Club!! Click HERE to join the RTM community in daily training and uplifting motivation! As for this episode of Running Through the Mind, We are joined by current teammate RJ Sagrilla! We get to catch up with RJ's history of injuries and his high goals for the upcoming Cross Country season. • • Music: https://www.bensound.com/ Support the show (h...
Diving Deep into the Adversities and Mental Setbacks of a Competitive High School Runner
April 20, 2020 04:00 - 38 minutes - 26.6 MBIn this edition of RTM Mondays, Xavier and Noah get deep into the mental battles faced but young students athletes fighting to get to the top of the podium. We share very personal stories of how we fought through injuries and became a better runner on the other side as well as our favorite quotes and experiences in the topic. This podcast is gets pretty personal and we truly hope you enjoy this episode will change your view on your own setbacks. Website: https://stridelive.co/ • • Music: ht...
The Gahanna Lincoln Trio discuss their INSANE 4x8 COMEBACK TO BE STATE CHAMPIONS and Hilarious High School Stories!
April 13, 2020 04:00 - 1 hour - 46.9 MBIn the second edition of RTM Mondays, we bring on the Gahanna Lincoln Trio of Riley Jackson, Ben Towler and, Ryan Mehalic! For our longest and most encaptivating episode yet; we have the privilege of discussing competitive running along with classic High School XC EXCLUSIVE stories. This is a very unique episode full of funny talk and senior's uncensored High School experiences, we really hope you enjoy.. Website: https://stridelive.co/ • • Music: https://www.bensound.com/ Support the show...
SEASON 2 OF RTM! New Host, training safe in a pandemic and, U of Toledo XC!!
April 06, 2020 04:00 - 42 minutes - 29.4 MBIntroducing the revamped RTM! With a brand new logo and a brand new host, Running Through the Mind is back!! Still at the High School roots, Xavier Gallo and his new host Noah Pease tell hilarious stories and life updates. From stolen pizza's to Xavier Gallo's future running for the University of Toledo, this is a very exciting new episode. Stay tuned for a brand new episode released every Monday. Running Through the Mind Monday!! Website: https://stridelive.co/ • • Music: https://www.benso...
Balancing Competitive Running in High School and How Aerobic Training can Benefit Your Running
December 19, 2019 02:00 - 20 minutes - 14.3 MBIn spite of finals week, In this episode of Running Trough the Mind with Xtron66 and LordMath, We talk about how we manage to balance competitive running while also maintaining good grades. Along with this discussion, we in cooperate aerobic base training and how it can play a crucial role in any runner's training. Website: http://stridelive.co/ • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
'Tis The Season of Shopping: Find the Perfect Christmas Gift for a Runner
December 04, 2019 05:00 - 29 minutes - 20 MBFinding the perfect gift for a runner can be tough. That’s why on this week’s episode of Running Through the Mind we went through and dud it for you! We have broken down, in our opinion, the best gift ideas for a runner in your family. Whether they happen to be a new runner, a well established runner, or they have been able to make it to the coveted elite level - we have many gift ideas that will suit your beloved runner’s needs. If you have not yet listened to our podcast where we break do...
Regional and State Meet Review
November 12, 2019 00:00 - 28 minutes - 19.4 MBIn this episode, we recap the last two tournament meets, regionals and states. After getting second at regionals and seventh at states, we have lots to say. Support the show (https://stridelive.co/)
Race of the Week: Districts Recap w/ Nick Puhl
October 23, 2019 23:00 - 27 minutes - 18.8 MBIn this episode, we talk about the district meet this past Saturday and we're joined by Nick Puhl who had the race of the week. Website: http://stridelive.co/ • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Race of The Week: OCC Recap with Gabe Davis and His Funny Stories
October 16, 2019 04:00 - 25 minutes - 17.3 MBIn this episode, we review the first race of the tournament season, OCCs! We have a special guest, Gabe Davis, to talk about his past few excellent races and his great performance at OCCS. Website: http://stridelive.co/ • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
World Championship and Major Running News
October 09, 2019 04:00 - 28 minutes - 19.4 MBIn this episode, we talk about the worlds meet with weekend and give our thoughts on how all our favorites performed. Support the show (https://stridelive.co/)
Race of the Week: McQuaid Invite in NY - National Caliber Performance
October 03, 2019 00:00 - 26 minutes - 18 MBIn this episode, we go over our past meet, the McQuaid Invitational in Rochester, NY! We have special guest Connor Ackley with the race of the week. Support the show (https://stridelive.co/)
Race of the Week: Celtic Clash Invite - Night Race & Muddy
September 25, 2019 04:00 - 22 minutes - 15.5 MBIn this episode, we give a recap of our past race at Dublin Jerome High School, the Celtic Clash. This was an especially fun night race as it had rained the whole day so the course was extra muddy. Nate Gilbert is our special guest with race of the week. Website: http://stridelive.co/ • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Race of the Week: Michigan State Spartan Invite - Progression
September 18, 2019 04:00 - 24 minutes - 17 MBIn this episode, we reflect on the Michigan State Meet ran this past weekend and tell some great stories from the experience. We also have the special guest Luke Perez to talk about his excellent race of the week. 20% Coupon Codes: SQU9C93 SSZSC85 SNDT1EL Website: http://stridelive.co/shop#!/ • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
A Look Back at Mitchell Towne's Hilarious High School Career and the Remainder of His College Running
September 11, 2019 04:00 - 41 minutes - 28.2 MBIn this episode, we talk with the college runner Mitchell Towne. He went to high school at Olentangy Liberty and is currently running for Miami University in Oxford, OH. We hear tons of good stories from his life experiences that gave us all a good laugh. Website: http://stridelive.co/ • • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
Running Through the Mind of Craig Engels; The Iconic Mullet Haired Legend from Nike Oregon Project
September 04, 2019 04:00 - 29 minutes - 16.3 MBIn this episode we have a VERY special guest, Craig Engels. A runner for the Nike Oregon Project and on his way to the World Championships! Craig has become a very iconic runner recently, known for his great personality, confidence and, of course his mullet - which stands out from the rest of the field. We talk to him about training, pro racing, and of course his legendary RV. It was an absolute honor to chat with Craig with the whole crew and we hope you enjoy. Website: http://stridelive.co...
Everything But Running with Sophie and Ellie
August 28, 2019 04:00 - 32 minutes - 22.6 MBIn this episode, we talk with Sophie Lewis and Ellie Tighe about everything but running. They're going to Colorado State and University of Dayton respectively to continue their athletic careers. Support the show (https://stridelive.co/)
Race of the Week: OHSAA Early Season Invitational - An Eye Opener
August 21, 2019 05:00 - 21 minutes - 14.8 MBListen to this weeks episode of our race recap where we delve into our season opening race at Nationals Trails Raceway. This race had an unexpected outcome for the varsity team which came away in mixed emotions. While the varsity team faced this undesired outcome, both JV and Open teams ran extremely well and we dive deep into those races. Included in this race recap, we have our first of many Race of the Week segments - this time featuring Adam Alsko. Website: http://stridelive.co/ • Race o...
Andrew Taylor, The Walk-On D1 Athlete; Nationals & Funny Moments
August 14, 2019 04:00 - 29 minutes - 20.3 MBIn this episode we interview Andrew Taylor, a former runner of Davidson now running for Butler University. He reflects on some of his past high school experiences and what it is like running for a Division I college. Website: http://stridelive.co/ • Special Guest - Andrew Taylor: https://www.instagram.com/andrewtaylor620/ • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
A Look into The Scientific Side of Recovery w/ Andrew Stroh
August 07, 2019 04:00 - 25 minutes - 17.3 MBIn this episode we interview Andrew Stroh, a student at Ball State University who received his Masters in exercise physiology and is pursuing a PhD. We ask question about what happens to the body during training and how the body adapts to different stresses. Website: http://stridelive.co/ • Special Guest - Andrew Stroh: https://www.instagram.com/amstroh/ • Music: https://www.bensound.com/ Support the show (https://stridelive.co/)
The College Career of Luke Hoover as a D1 Athlete
July 31, 2019 05:00 - 24 minutes - 17.2 MBIn this very special episode of Running Through the Mind - we extremely pleased to have our friend Luke Hoover join us. Luke is a Hilliard Davidson alumni and now recent graduate of the University of Dayton where he competed as an NCAA athlete. Today we are lucky to have him on our show as we delve into his experiences competing at this high level. • Website: http://stridelive.co/ • Special Guest - Nate Gilbert: https://www.instagram.com/hooverl2/ • Music: https://www.bensound.com/ Support...
Bonus Episode: Camp Hammer & Broken Jaws
July 28, 2019 04:00 - 15 minutes - 10.6 MBIn this BONUS episode of Running Through the Wire?? - Nate Gilbert and Brian Stroh join us to discuss their experience at Camp Hammer and reminiscence the good times. This short episode is a fun small talk with some friends. • Website: http://stridelive.co/ • Intro Music: https://www.bensound.com/ • Special Guest - Nate Gilbert: https://www.instagram.com/ngilbert.600/ • Special Guest - Brain Stroh: https://www.instagram.com/bristroh/ • Support the show (https://stridelive.co/)
Rest & Recovery
July 24, 2019 04:00 - 26 minutes - 18.6 MBIn this episode, Xavier and Nick talk about the importance of rest and recovery. They also discuss ways in which they incorporate recover into their daily regime. This episode discusses things such as diet and sleep. Support the show (https://stridelive.co/)
The High School Experience and College Ambitions w/ Conner Johanssen
July 17, 2019 04:00 - 22 minutes - 15.4 MBIn this epsiode, we interview Conner Johanssen, a former Hilliard Davidson cross country runner. We ask him question to reflect on his high school experience with the team and about his ambitions as he heads to Dayton University to continue his running career. • Website: http://stridelive.co/ • Intro Music: https://www.bensound.com/ • Special Guest - Conner Johanssen: https://instagram.com/conbro_37?igshid=1oj3fsnhckskb • • Support the show (https://stridelive.co/)
Senior Year Varsity Camp
July 10, 2019 16:00 - 24 minutes - 17.2 MBIn this second episode of Running Through the Mind, Xavier and Nick are joined by special guests Zach Lewis and Nate Gilbert. They explore and discuss their experience at varsity camp where some of the team goes to a state park do endure a tough but fun week of training. • Website: http://stridelive.co/ • Intro Music: https://www.bensound.com/ • Support the show (https://stridelive.co/)
Getting To Know The Hosts
July 03, 2019 01:00 - 19 minutes - 13.3 MBIn the first edition of The Running Through the Mind Podcast, you are introduced to the hosts Xavier Gallo and Nick Desilva. In the first episode, we begin by introducing ourselves and our own personal PR's and accolade. We then dive deeper into our team's past success. Additionally, you are given a sneak peek into what our future episodes entail. • Website: http://stridelive.co/ • Intro Music: https://www.bensound.com/ • Support the show (https://stridelive.co/)