Liz Fraser: Why turning 50 is a marathon goal for writer and broadcaster

Liz Fraser has been a passionate runner since a young age, when her mother - who coached youngsters at the Oxford City Athletics Club - introduced her to the sport.
Running has been her constant companion ever since, through the highs of many a 5k, 10k and half-marathon to helping her cope with mental health issues.
A writer, broadcaster and best-selling author, Liz's memoir 'Coming Clean' tells the story of her life with an alcoholic partner, and running has provided solace in harder times.
Now, as she approaches her 50th birthday in October, Liz is aiming to run her first marathon, as well as to roll back the years to record a sub-20 minute 5k and a sub-40 minute 10k.
Running Tales spoke to Liz about how it's ok for women to fiercely pursue their goals and the joy of running in terrible weather...
 
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You can follow Liz's running adventures on her Instagram page, Instagram.com/lizfraser1
 
Liz writes about everything from running and fitness to travel, adventure and personal growth on her Substack page, Flying Solo, which you can find at https://lizfraser.substack.com/
 
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