Running Start
7 episodes - English - Latest episode: over 2 years ago -Running Start is the podcast that’s been made to run to. Created by Vhi to help women prepare for the Vhi Women’s Mini Marathon, and any 10k after that. It features uplifting stories from inspirational female figures, paired with music specially designed to keep you moving. With episodes of increasing length, the podcast helps you build up your stamina and confidence, as you listen to the series unfold.
Featuring interviews with Aimee Connolly, Una Healy, Jess Murphy, Cora Staunton, Emer McLysaght and Sarah Breen with music from SYLK.
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Episodes
5: 75 Minute Session with Emer McLysaght and Sarah Breen
August 11, 2021 10:09 - 1 hour - 68.7 MBEpisode five of the Running Start podcast is your 75 minute and final session. Get inspired to tackle your final route listening to the creators of the Aisling Book Series, Emer McLysaght and Sarah Breen. Find out the origins of the character’s creation, who and what inspires them to continue writing, and how they deal with severe procrastination. It’s an intriguing, and inspiring way to bring your 10k training journey to an end.
4: 60 Minute Session with Cora Staunton
August 09, 2021 21:17 - 59 minutes - 55 MBEpisode four of the Running Start podcast is your 60 minute session with GAA legend, Cora Staunton. Take things up a notch while listening to Cora’s story, and hear how she used sport as an outlet to cope with grief, what’s inspired her to stay on top of her game for over two decades, and how she came back from a triple leg break in record time. A seriously motivating story to keep you on the path to your 10k, paired with music to keep you moving.
3: 45 Minute Session with Jess Murphy
August 09, 2021 20:10 - 45 minutes - 41.2 MBEpisode three of the Running Start podcast is your 45 minute session with owner and head chef of Kai restaurant, Jess Murphy. Take your training up a gear listening to Jess’ story, as she talks about working her way up in a male dominated kitchen, opening a restaurant in a recession, and balancing wellness in the workplace. It’s an uplifting way to keep you on track to your 10k, all paired with music to keep you moving.
2: 30 Minute Session with Una Healy
August 09, 2021 19:54 - 30 minutes - 27.5 MBEpisode two of the Running Start podcast is your 30 minute session with singer/songwriter and TV presenter, Una Healy. Build up some pace listening to Una and her story, as he talks about her early years playing the pub circuit, beating Justin Timberlake to number 1 with the Saturdays, and how she balances family life and fitness. A great story to take you on your next steps towards 10k, all paired with music to keep you moving.
1: 15 Minute Session with Aimee Connolly
August 09, 2021 18:43 - 14 minutes - 13.8 MBEpisode one of the Running Start podcast is your 15 minute session with Aimee Connolly, the founder of make-up brand, Sculpted by Aimee. Listen to how she successfully started and built up a brand, what gave her the courage to take the leap to begin with, and what she truly loves about the industry. An inspirational way to start your journey to 10k, all paired with music to keep you moving.