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Episode #286: 12 Tips for First-Time Marathoners
Running Rogue
English - August 20, 2022 02:55 - 54 minutes - 50.4 MB - ★★★★★ - 445 ratingsHealth & Fitness Sports running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #285: 9 Common Mistakes in Managing Injury
First-time marathoners have a very special place in my heart as a coach. It is powerful and very inspiring to watch someone cover 26.2 miles for the first time. In this episode, I give 12 tips to help first-timers make their first experience a magical one. From training to race day and beyond, these tips will help you through every step of the journey.
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