Finding Balance
Running On Purpose
English - October 08, 2019 20:00 - 1 hour - 85 MB - ★★★★★ - 48 ratingsFitness Health & Fitness Sports running marathon training purpose beginner runner intermediate runner advanced runner road running mental training trail running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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ATTENTION ALL PENDULUM SWINGERS!! In this episode, we discuss ways to find balance in your training & your life.
ATTENTION ALL PENDULUM SWINGERS!! We know from experience how hard it is to find balance in training & in life. In this episode we discuss balancing the body in a few key training areas: mileage, periodization, neuromuscular recruitment patterns & nutrition. We also discuss the crucial need to find balance in life in order to keep running healthy, happy & strong. Steve goes on a few #sissonrants & Krysten has to talk him off the ledge. We start the episode off with a discussion of the recent four year doping ban of Alberto Salazar & how different people react to the question of doping in our sport.