Charlotte Grysolle on the Nervous System & Breathwork for Runners
Running On Purpose
English - December 14, 2023 09:00 - 1 hour - 57.7 MB - ★★★★★ - 48 ratingsFitness Health & Fitness Sports running marathon training purpose beginner runner intermediate runner advanced runner road running mental training trail running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you are anything like me, you probably listen to a lot of podcasts. I mean, here you are, listening to this one now. & it can be challenging to process the content in a long, deep episode & come away with concrete, actionable takeaways. I'll be listening to an episode & have a note file started on my phone so I can jot down key insights or inspiring ideas I want to develop later. If this is you, you are going to love my guest this week. Charlotte Grysolle is an online writer who distills in her weekly newsletter "tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week". She calls it Stretch Letter & there is a link below to subscribe to it. & it's free. & it is chock full of practical content. & that content is highly applicable for runners of all levels as she is a runner herself & uses the newsletter to work through the experiments & practices she researches. Stretch Letter comes out each Friday & I invariably read it the day it arrives.I believe you will, as well. I was so excited to talk with Charlotte & hope you'll find the conversation as stimulating & inspiring as I did. Topics we cover in this episode are Charlotte's running journey, our future admission into the Andrew Huberman Fan Club, understanding the nervous system, the importance of breath for runners & considering our "future self in relation to goal setting.
Links
Charlotte's Stretch Letter