Soul Sister Sessions on Overcoming Injury and Cross Training Tips with Abbey Cooper and Julia Hanlon

For this month’s Soul Sister Sessions episode, both Abbey and Julia are back at their respective homes after spending time together in Flagstaff when Abbey was on her altitude training camp. This month’s episode focuses specifically on running, answering five listener questions that cover a range of past experiences, funny stories and general insights that both Abbey and Julia have gained over the years on their individual running journeys.

Topics include:

A general check-in with both Abbey and JuliaAbbey’s experience with her ACL tear at the Rio Olympics and her key takeaways from that rehab experienceMaking health a priority and how that looksCross training and how Abbey and Julia integrate cross training into their lives when managing injuries and setbacksBone stress injuries and how Abbey and Julia have navigated their respective injuries in the pastThe intersection of running and life, and the power of communityWhat the next month looks like for them both

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EPISODE LINKS

Run Free PodcastAbbey's InstagramAbbey's TwitterAbbey's Facebook

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SPONSORS

Xendurance
Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

For more info visit runningonom.com