Running Life: A Fitness Protection Production
130 episodes - English - Latest episode: over 2 years ago - ★★★★ - 34 ratingsCoach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.
This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.
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Episodes
InSpiRaTiOnAl
August 11, 2021 16:00 - 15 minutes - 7.1 MBCoach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories. Links: https://www.forbes.com/sites/andrewpulrang/2019/11/29/how-to-avoid-inspiration-porn/?sh=67d562535b3d
No Man's Land: Fall Racing in 2021
May 03, 2021 01:42 - 34 minutes - 16.1 MBThis year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year? At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways away from pre-Covid racing conditions. Coach MK used to work in reinsurance, covering big events (like sports and marathons) and her thoughts...
No Is A Complete Sentence
February 08, 2021 12:00 - 4 minutes - 2.2 MBFrom Coach Nikkia: This is my podcast, passion project, sounding board, and my gift to those that want to listen. Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of people who are probably way more eloquent than I am but I have something to say and this is why you should listen to your girl *Kia Rae* To subscribe: @Talkingpointswkiarae
Cold Weather Running and The Outlook For 2021 Races
January 04, 2021 00:00 - 23 minutes - 10.6 MBCoach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about cold weather running gear and the outlook for 2021 races. #WeeklyWins - 3:10 Runner Interrupted ReBuild Char Gore woke up to pouring rain, but decided she wasn’t going to let that stop her from getting her run in. Managed 3 miles with her pup in the rain. Char Gore has 2 wins this week! She had her ...
ROMJUL ROAR into 2021
December 28, 2020 00:00 - 21 minutes - 10 MBCoach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Romjul and more details about Slow Buring starting in January. #WeeklyWins - 13:18 Runner Interrupted ReBuild Brenda Haskill has had some huge Personal accomplishments for 2020 she : 🌟Worked with a therapist for 1st time 🌟started Prozac 🌟shed 25 lbs of excess baggage 🌟most important: made my healt...
Fitness Protection Program: Your Light During The Holidays
November 30, 2020 00:00 - 23 minutes - 10.9 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about FPP during the holidays. #WeeklyWins - 8:57 Runner Interrupted ReBuild Alicia Budd, ran a virtual 10k today. She said “it didn’t feel great but I am so hap...
Do you ever feel horn after a run? *asking for a friend...
November 23, 2020 00:00 - 47 minutes - 21.8 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers a question about if there is any correlation to feeling horny after a run. #WeeklyWins - 26:17 Runner Interrupted ReBuild Amanda Bailey’s husband is taking som...
Do you ever feel horny after a run? *asking for a friend...
November 23, 2020 00:00 - 47 minutes - 21.8 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers a question about if there is any correlation to feeling horny after a run. #WeeklyWins - 26:17 Runner Interrupted ReBuild Amanda Bailey’s husband is taking som...
Returning to Hope Not, Returning to Crazy Expectations
November 16, 2020 00:00 - 56 minutes - 26 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about returning to hope snd not returning to crazy expectations. #WeeklyWins - 30:06 Runner Interrupted Char Gore is planning on A Turkey Trot as her post-cancer go...
...so, now what?
November 09, 2020 00:00 - 50 minutes - 22.9 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about...so, now what? #WeeklyWins 25:57 ReBuild Brenda Haskill had a great 6 mile run on a local rail trail Andrea Loeffler is running again! She had an easy, co...
Easy Effort Pace, Muscle Cramps, & the BOSU Booty Workout
October 25, 2020 23:00 - 30 minutes - 14.1 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about easy effort pace, muscle cramps, and the BOSU Booty workout. #WeeklyWins - 4:37 Runner interrupted Build JJ Jensen ran/walked the MCM. ReBuild Brenda Ha...
The Dan F. DIY Half Marathon
October 18, 2020 23:00 - 48 minutes - 22 MB#AskAway 10/18/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks with Dan Faeltyn about his half marathon and answers questions about winter running. #WeeklyWins - 18:56 Runner interrupted Char Gore says “Oct...
Fall Racing Season, Strength, & Trail Running
October 04, 2020 23:00 - 44 minutes - 20.4 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about the fall race season, strength, and trail running. #WeeklyWins -13:39 Runner interrupted Char Gore says “October is my month! I just finished nearly one year ...
Body Love with Lindley Ashline
September 30, 2020 09:00 - 59 minutes - 27.1 MBWhen you think of a runner, what image pops in your head? Most of us come back to the same image informed by the stock photos we see and use papers, magazines, and the books we read. Looking for images that deviate from that one in our mind can be a little bit tricky. Like that time I was searching through stock photos for anything to use on our episode about running while black, it was hard to find a black runner, much less a black runner that didn't look like a bodybuilder. And see, that...
Runner Safety, Anemia, & Canceled Races
September 27, 2020 23:00 - 21 minutes - 9.9 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about Runner safety, anemia, and canceled races. #WeeklyWins - 8:16 Build ReBuild Erin White was excited to get in a lunch break walk on a Gorgeous day because of...
Overstress, SAD, and the Cortisol Connection
September 13, 2020 23:30 - 25 minutes - 11.8 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about overstress, SAD, and the cortisol connection. #WeeklyWins Happy Birthday Nicole Uhle Links- Fitness Protection QuarantTeam Dr. Bruce Rabin Videos Click ...
Running After an Injury, Guided DIY Coaching , & Building Running Endurance
August 30, 2020 23:30 - 36 minutes - 16.8 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, Twitter, and Twitch simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about running after an injury, guided DIY coaching, and building running endurance. #WeeklyWins - 20:08 Runner Interrupted Build JJ Jen...
Chafing, Foam Rolling, & Broken Toes
August 23, 2020 23:00 - 21 minutes - 9.74 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about chafing, foam rolling, and broken toes. #WeeklyWins - 6:38 Runner Interrupted Char Gore says she feels good when she reads Amy’s posts and watches...
Heavy Legs, IT Bands, and Heart Rate Running For Teens.
August 16, 2020 23:00 - 1 hour - 35.3 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and now on Twitter, @CoachMKFleming, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about heavy legs, IT bands, and heart rate running for teens. #WeeklyWins - 15:15 Runner Interrupted Happy Birthday Coa...
Toe Yoga, Dedicated AF, and Ramp Rates
August 09, 2020 23:00 - 42 minutes - 19.6 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection, and Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about Toe Yoga, Dedicated AF, and Ramp Rates. #WeeklyWins - 11:39 Runner Interrupted Char Gore, I should be done with all chemo and radiation mid-Septe...
Finding Your Own Queer Spiritual Path
August 07, 2020 09:00 - 1 hour - 29.2 MBFor this bonus episode, we are excited to spotlight The Fitness Protection Program's very own Chief Nutrition Officer, Dalia Kinsey, and her newly launched podcast Body Liberation For All: A Fitness Protection Production. If you, like so many of us, have experienced rejection from the religious tradition of your youth, this conversation with Reverence Catherine will touch your heart. Rev. Catharine Clarenbach self-identifies as a white, fat, queer cis femme with physical disabilities an...
August Workouts, Motivation, & The Olympics
August 02, 2020 23:00 - 36 minutes - 16.6 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, a very tired Coach MK lets it fly, telling you what she REALLY thinks about The Olympics, introduces the August workouts, and apologizes for not having the physical strength to demo the stren...
“Silly Toes” Warm-up, Fueling, and Knee Pain
July 27, 2020 23:00 - 32 minutes - 15 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about “Silly Toes” Warm-up, Fueling, and Knee Pain. #WeeklyWins - 3:10 Runner Interrupted Build ReBuild Kristen Frazier’s daughter h...
Nutrition, Gut Health, and Stress
July 19, 2020 23:00 - 1 hour - 37.5 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK and Chief Nutrition Officer, Dalia Kinsey discuss vacation, nutrition, gut health, and stress. Coach MK answers questions about transitioning between Fitness Prot...
Warm-up/Cool-downs, Wearing Masks & The Saharan Dust Cloud
June 30, 2020 23:00 - 53 minutes - 24.7 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! In this bonus episode, Chief Nutrition Officer Dalia Kinsey and Coach Nikkia Young take over the stream in order to continue to give Coach MK some time for a much-needed family vacati...
Ask Away 6/28/2020
June 28, 2020 23:00 - 38 minutes - 17.6 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week Chief Nutrition Officer Dalia Kinsey, is taking over the stream in order to give Coach MK some time for a much needed family vacation! We have questions about getting your ...
Getting Your Body to Warm, The Friendliness of Southern Runners & Nutrition/Hydration Needs as the Humidity Start to Climb
June 28, 2020 23:00 - 38 minutes - 17.6 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week Chief Nutrition Officer Dalia Kinsey, is taking over the stream in order to give Coach MK some time for a much needed family vacation! We have questions about getting your ...
Low Hemoglobins, Comfortable Running Attire & The Physiological Reason For Doing Strides
June 21, 2020 23:00 - 40 minutes - 18.5 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about low hemoglobins, comfortable running attire, and & the physiological reason for doing strides. #WeeklyWins 6:10 Runner Interrupted Coach Amy ha...
#AskAway 6/21/20
June 21, 2020 23:00 - 40 minutes - 18.5 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about low hemoglobins, comfortable running attire, and & the physiological reason for doing strides. #WeeklyWins 6:10 Runner Interrupted Coach Amy ha...
The Long Run: Talking with Our Black Friends about Allyship
June 20, 2020 17:51 - 1 hour - 43.1 MBYou’ve probably heard it said that “running is therapy.” Though we push back HARD against that idea, therapy is our therapy and nothing else comes close, we can see where this comes from. We see our running buddies every Saturday, more frequently than we see anyone else. My running buddies know a LOT about me, yet most of them have never met my colleagues, my coworkers, my spouse or my friends outside the running community. They exist totally separately. I tell you that to tell you THIS...
Q&A With a Transgender Runner
June 15, 2020 11:00 - 1 hour - 47.5 MBIntro You’ve probably heard it said that “running is therapy.” Though we push back HARD against that idea, therapy is our therapy and nothing else comes close, we can see where this comes from. We see our running buddies every Saturday and rarely socialize in between. Most of my running friends have never met my colleagues, my coworkers, my spouse or my friends outside the running community. They exist totally separately. I tell you that to tell you THIS: conversations can get DEEP o...
Summer Running & Back to WORK!
June 14, 2020 23:00 - 55 minutes - 25.5 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about transitioning into summer running as well as transitioning back to work. #WeeklyWins - 6:48 Runner Interrupted Char Gore is still feeling well...
How to Be An Antiracist
June 08, 2020 20:31 - 1 hour - 37.3 MBOn June 2nd the internet celebrated blackout day, a social media promoted event focused on posting content from people of color and creating features centered on people of color. Sometimes it just doesn't seem appropriate for the show to just go on as though everything is normal when things are absolutely not normal. #blackout #theshowmustpause Tuesday was a day promoted by activists to mourn the death of George Floyd and demand policy change to put a stop to state sanctioned murders of B...
Humid Runs & Heavy Loads
June 07, 2020 23:00 - 39 minutes - 18 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about . . . #WeeklyWins - 3:50 Runner Interrupted Char Gore was finally able to start back at the acupuncturist, which really helped my chemo-i...
Run/Walk, Marathon Training, & Plantar Fasciitis
May 31, 2020 23:00 - 57 minutes - 26.4 MB#AskAway 5/31/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about . . . #WeeklyWins - 6:33 Runner Interrupted Build Robin Monique has had a good month of running and is enjoying the stru...
Ballet, Knee Tracking & Humidity
May 24, 2020 23:00 - 43 minutes - 19.8 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about ballet, knee tracking, and humidity. Pride Gear is HERE!!!!! Donate to Cavilyn and get a 1:1 chat with Coach MK! TWO generous folks are matchi...
The Only Thing that Matters
May 17, 2020 18:00 - 1 hour - 42 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about long runs, foam rolling, and the value of walking. Intro My hook is that "we are never talking about the running." And at my level, recreational run...
Long Runs & Longer Walks
May 10, 2020 23:00 - 41 minutes - 18.8 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about long runs, foam rolling, and the value of walking. Intro Before we begin, let me just say, “HAPPY MOTHER’S DAY!!!!” If this is your favorite...
Hamstrings, Zero Drop Shoes and Inane Sh*t
May 03, 2020 23:00 - 1 hour - 31.6 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we take questions about our newest program, Build, after taking questions about Diet Culture, Hustle Culture, marathon ramps, zero drop shoes, and Coach MK's competence. ...
Runner Safety Part 2: Ask the Docs
May 01, 2020 04:00 - 44 minutes - 20.1 MBIt’s been 5 weeks since most of the nation entered some form of “Stay Home” and “if you must go outside, wear a mask!” It’s clearly getting to us- my social media feeds have been covered with call-outs, shaming rule-breakers, especially runners. “Why doesn't everyone just comply already? It's the safe and unselfish thing to do! Stay HOME unless you NEED to be outside, but be SURE you go outside every day to exercise or you will become 15 pounds LESS HEALTHY, so stay inside unless you exercis...
Build: A Fitness Protection Program for New Runners
April 28, 2020 20:38 - 1 hour - 33.5 MBFitness Protection: Running Life is available on iTunes, Castbox, and your favorite podcast player. Of all activities a person can do to improve their fitness, running is one of the simplest. You don’t need expensive equipment, a membership, a per-session fee, or the expertise of a 1:1 coach to get started. So why doesn't everyone do it? Starting is easy. Sticking around is more complicated. Until now, there hasn’t been a place for new runners to receive positive reinforce...
Fasts, Shifts, Strides and Snacks
April 26, 2020 23:00 - 1 hour - 44.6 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Chief Nutrition Officer Dalia Kinsey joins Coach MK to discuss what the "public figure" designation means on Instagram before tackling questions about communicating with child...
Lighten UP! Vacation Eating Edition
April 24, 2020 21:00 - 1 hour - 41.7 MBLighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around spring break, holiday candy and "vacation eating"; instead it felt more apt to discuss "vacation eating" in a different context as "extended Spring Breaks" in metropolitan areas have turned into Shelter-In-Place extensions as late as mid-June. Though many of us are holding hope that we can resume small group gatherings like family dinners book clubs or birth...
Vacation Eating, Snacks & Hangovers
April 19, 2020 23:00 - 1 hour - 54.9 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! Food & Snacks With Dalia It feels like we’re eating 12 hours per day! It NEVER ENDS. It’s a domino effect- one kid asks for something and the others are like ME TOOOOOOOOO and I’m like, “...
Runner Safety Part 1: Running While Black
April 15, 2020 01:00 - 1 hour - 42.8 MBRecently, the Centers for Disease Control recommended that everyone cover their faces each time they leave the house. The reasoning is that covering noses and mouths to keep droplets in will assist in flattening the curve. My social media feeds have been covered with call-outs, shaming anyone who violates this simple rule, especially runners. Why doesn't everyone just comply already? It's the safe and unselfish thing to do! People of color think about safety more than many of us ever w...
ADHD and Distance Learning, Heart Rate Zones, and ReBuilding After Cancer
April 12, 2020 18:00 - 1 hour - 36.2 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! Announcements: Buy a Social Distancing Neck Gaiter in our online store! Quantities limited! While you're there, combine with a THIS IS WHAT A RUNNER LOOKS LIKE tee to ensure there are...
Is It Safe to Run in a Mask?
April 05, 2020 18:00 - 47 minutes - 22.8 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week we didn't expect many questions so were planned a Tiger King Netflix party with Dalia Kinsey....but a last-minute question changed the course of the evening. A listener a...
Running Through Uncertainty and Lovey Oliff!
March 29, 2020 18:00 - 45 minutes - 22.1 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we meet Fitness Protection's newest hire- Lovey Roundtree Oliff! Lovey is terrific and we are certain you will adore her! She will be demoing strength each day in ReBuild's Fa...
Lighten UP! Beach Body Bullsh*t
March 27, 2020 02:00 - 56 minutes - 27.8 MBLighten UP! is a special podcast series from Fitness Protection that addresses the dysfunction Diet Culture brings to our lives. A fitness expert, registered dietitian, and a trauma-informed therapist offer their perspectives and share tips and tools, so we can, "Lighten Up" and truly enjoy family, food, and fun. This month, we are discussing International Womxn's Day and corporatizing feminist messages before diving into the noxious culture of 30-day challenges that tell us 'swimsuit seas...
Social Distancing, Running and #FreeLisa
March 22, 2020 18:00 - 1 hour - 54.6 MBCoach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, we bring in THE BIG GUNS to address a unique question from a runner currently living in a country on lockdown...with the ex who just hadn't gotten around to moving out before the pa...