56. Good Carbs, Bad Carbs
Running Lean
English - January 22, 2021 06:00 - 41 minutes - 38.8 MB - ★★★★★ - 227 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 55. 5 Foods That Boost Your Metabolism
Next Episode: 57. How to Make Healthy Eating a Way of Life
In this episode of the podcast, I answer some of the biggest questions runners ask about carbs, like what are good carbs and bad carbs? I’ll be covering the quality of carbs, the number of carbs, and the timing of your carbs, all of which play important roles in long-distance running and weight loss goals.
The post 56. Good Carbs, Bad Carbs appeared first on Running Lean with Patrick McGilvray.