25. Why Diets Don’t Work

Running Lean

English - June 19, 2020 05:00 - 39 minutes - 36.6 MB - ★★★★★ - 227 ratings
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Why don’t diets work? Every one of them claims they are the answer to our weight loss problems, and basically every one of them fails to produce lasting results. Today, I’m going to dive into the five biggest reasons why diets don’t work and give you a few options for what you should focus on instead.

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