219. Being Boring Can Actually Be Good for You

If you've ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you're boring then this episode is for you. Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring. They don't want to give up their exciting lives will all the exciting food that goes along with it. In this episode, I share some unconventional ideas about how being boring can actually be good for you.

The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.

If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re boring then this episode is for you.

Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring.

They don’t want to give up their exciting lives will all the exciting food that goes along with it.

In this episode, I share some unconventional ideas about how being boring can actually be good for you.

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Why running more and eating less is not an effective way to lose weight
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The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.