215. Lessons Learned from Vacation Eating
Running Lean
English - February 09, 2024 06:00 - 25 minutes - 24.5 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Recently I spent a week on vacation and decided to change my diet a bit. I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally be a bit less strict about my diet. It was definitely an interesting experience and I learned some very valuable lessons along the way. In this episode, it’s all the lessons learned from vacation eating for a week - the good, the bad, and the ugly.
The post 215. Lessons Learned from Vacation Eating appeared first on Running Lean with Patrick McGilvray.