186. Demystifying Metabolism
Running Lean
English - July 21, 2023 05:00 - 25 minutes - 23.7 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 185. Why It’s So Hard to Stick to Your Food Plan
Next Episode: 187. Why Moderating Sugar is so Difficult
I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available. There seem to be a lot of misconceptions about metabolism, especially when it comes to losing weight. Today I want to focus on demystifying metabolism so you can separate fact from fiction and make better choices to improve your overall health and fitness.
The post 186. Demystifying Metabolism appeared first on Running Lean with Patrick McGilvray.