180. What I Learned Running Solo for 12 Hours
Running Lean
English - June 09, 2023 05:00 - 35 minutes - 33.3 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 181. Ultramarathon Redemption with Pete Caigan
Recently, I completed a self-supported, solo 12-hour run. I’ve always wanted to do a 12-hour event, but I could never really find a race that spoke to me. So, I decided to take things into my own hands and do it myself! In this episode of the podcast, I share what I learned running solo for 12 hours - what prompted me to want to run alone for so long, how I approached training, how I fueled during the event, and some interesting lessons I learned along the way.
The post 180. What I Learned Running Solo for 12 Hours appeared first on Running Lean with Patrick McGilvray.