177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
Running Lean
English - May 19, 2023 05:00 - 47 minutes - 44.1 MB - ★★★★★ - 222 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 176. Handling Setbacks Like a Badass
If you’re a runner and you want to lose weight, you have to get your nutrition game on point. The thinking that just running more is going to solve the weight problem for you is outdated and just doesn’t work. My hope is that by the end of this episode, you’ll have a much clearer understanding of just how important nutrition is for weight loss, even if you’re a runner…especially if you’re a runner.
The post 177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition appeared first on Running Lean with Patrick McGilvray.