160. Should Runners Lift Heavy Weights?
Running Lean
English - January 20, 2023 06:00 - 25 minutes - 24.1 MB - ★★★★★ - 227 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 159. Always Becoming More with Natasha Sorensen
Next Episode: 161. The Other Side of Endurance
There’s a bit of a debate going on out there in the running community around whether or not runners should be lifting heavy weights. So in this episode of the Running Lean podcast, I’ll definitively answer the question, “Should runners lift heavy weights?”
The post 160. Should Runners Lift Heavy Weights? appeared first on Running Lean with Patrick McGilvray.