15. The Surprising Power of Self-Awareness
Running Lean
English - April 17, 2020 05:00 - 20 minutes - 19.3 MB - ★★★★★ - 227 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 14. Sarah Buckley on the Myths of Strength Training for Runners
Next Episode: 16. The Secrets to Achieving Any Goal
Most people are not consciously aware of their own thoughts, feelings, and actions. The main reason for this is a lack of self-awareness, and it might just be the most important factor in determining the results you get (or don't get) in your running, in your weight loss journey, in your relationships, and in every area of your life. Today, I’m talking about the surprising power of self-awareness - what it means to develop self-awareness, how exactly you can do it, and why it’s perhaps the most powerful life skill you can learn.
The post 15. The Surprising Power of Self-Awareness appeared first on Running Lean with Patrick McGilvray.