149. Keto vs. Fat-Adapted – Which is Better?
Running Lean
English - November 04, 2022 05:00 - 24 minutes - 23.5 MB - ★★★★★ - 227 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 148. Determining Your Carbohydrate Tolerance
Next Episode: 150. Do You Have an Addictive Personality?
There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.” So today on the podcast, I want to clear up all of this confusion and help answer the question, “keto vs. fat-adapted, which is better?”
The post 149. Keto vs. Fat-Adapted – Which is Better? appeared first on Running Lean with Patrick McGilvray.