117. The Power of Total Immersion
Running Lean
English - March 25, 2022 05:00 - 26 minutes - 25.1 MB - ★★★★★ - 227 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 116. The One Big Mindset Shift You Have to Make
Next Episode: 118. The Biggest Mistakes of Habit Change
If you want to make big changes in your life, then a lot of things in your life are going to have to change. The problem is that most people do not like to change things! Most people have big lofty goals but want to change as little as possible. So today, I’m going to offer up an alternative way of doing things, something I call “total immersion.”
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