083: I Respect Cookies - with Brooke Smith

Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.
The RIO PodRacers are heading back to the Mighty Mosquito 99 (https://ultrasignup.com/register.aspx?did=61507). Come run with us. Here is our team!
* Chris O'Brien
* Jason Vidmar
* Laura Rekkerth
* Abby McCarthy
* Daven Oskvig
* Matt Bertrand
*** Special Guest: Brooke Smith.

Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.

The RIO PodRacers are heading back to the Mighty Mosquito 99. Come run with us. Here is our team!

Chris O'Brien
Jason Vidmar
Laura Rekkerth
Abby McCarthy
Daven Oskvig
Matt Bertrand

Special Guest: Brooke Smith.

Support Running Inside Out Podcast

Links:

The Mighty Mosquito 99 Mile Relay - August 3, 2019Blue Foundation — The Blue Foundation is a non-profit organization based out of Canandaigua, NY. Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. To learn more about the Blue Foundation or to donate visit their website.Sandra Aamodt: Why dieting doesn't usually work | TED TalkMindful Eating 101 — A Beginner’s GuideAscend Endurance Coaching - Chris J DunnA Beginner's Guide to Intuitive Eating | Eat This Not ThatBrooke Smith - New Mindful Eating