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079: I Love Getting Old - with Karen Howe

Running Inside Out Podcast

English - April 25, 2019 00:00 - 1 hour - 44.4 MB - ★★★★★ - 27 ratings
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Previous Episode: 078: I Get This Now - with Lisa Famiglietti
Next Episode: 080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy

Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older! Special Guest: Karen Howe.

Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!

Special Guest: Karen Howe.

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The Barkley Marathons at Mind The Ducks — Come hear two local runners who participated in the Barkley Marathons. Join Tim Hardy and John Fegyveresi will share stories of what it was really like to run Barkley. (and why running a 12 timed loop race might be similar!)Martin Richard Foundation | TeamMR8Home - McKirdy TrainedA Buddy BenchHoweaboutarun on InstagramFitSnap iPhone App — How Karen makes her fancy photos!