Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!
The show notes for this episode are fairly comprehensive as are the locations on Mark's Guest Page (https://www.runninginsideoutpodcast.com/guests/mark-valites). He even issues and FKT challenge! Special Guest: Mark Valites.

Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!

The show notes for this episode are fairly comprehensive as are the locations on Mark's Guest Page. He even issues and FKT challenge!

Special Guest: Mark Valites.

Support Running Inside Out Podcast

Links:

Mark Valites' ResultsNY/PA/ON Trail & Ultra Running Events calendarSprague Brook | Erie County Parks, Recreation and ForestryEternal Flame Falls – Chestnut Ridge Park, Orchard Park, NY | WNYTrailsCRANBERRY LAKE 50 MILE FKT ATTEMPT – RUN STUPIDFishercat Screams NH (Audio Only) - YouTubeFree Solo (2018) - IMDbConservancy buys land in Zoar Valley of western New York | wgrz.comBuffalo Trail & Ultra RunnersCarlton Hill Multiple Use Area - NYS Dept. of Environmental ConservationAll paper maps of the linear trails of the FLT System - Fingerlakes Trail ConferenceHeart Rate Up.ComAmazon.com : Chainmate CM-36SSP 36-Inch Survival Pocket Saw Chain with Pouch : Hole Saws : Garden & OutdoorLa Cloche Silhouette Trail Guide Killarney Ontario