Cross Training | ep031

Running, Beer and BS

English - August 14, 2018 04:01 - 1 hour - 58.5 MB - ★★★★★ - 45 ratings
Wilderness Sports Comedy running beer and bullshit trail runners friends weekly craft ultra Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Injury or discomfort | ep030

Next Episode: Mind over matter | ep032

Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say they live in Tampa Bay when they really mean Tampa? We answer all these questions and a few that you didn't even know that you had. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep031