11 Different Strategies to Handle Injuries as a Runner Above 40
Running After Age 40
English - March 22, 2023 21:00 - 18 minutes - 12.6 MB - ★★★★★ - 62 ratingsRunning Sports running after 40 running after age 40 running past 40 master running masters runner running in your 40s running in your 50s older runner nutrition for running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises that will help your injury) and it's easy to get into a negative mindset related to running injuries.
We discuss 11 strategies to cope with being an injured runner over 40. These include mental strategies and physical things you CAN do to keep fit and feeling good even when you cannot run.
Having a running injury can be a huge bummer and disappointment- we get it! Let's figure out how to come back even stronger.
Visit https://www.runningwithgrit.com for all things related to running after age 40.