10 Things Runners Should Know About Vitamin D

Running After Age 40

English - October 18, 2021 22:00 - 15 minutes - 10.4 MB - ★★★★★ - 62 ratings
Running Sports running after 40 running after age 40 running past 40 master running masters runner running in your 40s running in your 50s older runner nutrition for running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Running Research Round Up- Fall 2021 Scientific Publications About Running

Next Episode: Starting to Run: Top 10 Ways to Start Running When Out of Shape

What exactly is vitamin D?
What is the normal level of vitamin D for runners?
What are potential problems or issues related to low vitamin D in runners?
If you are wondering the answers to any of these complicated questions about vitamin D, this episode is for you!
We cover a summary of the benefits of vitamin D supplementation, when and how to take vitamin D, and how to get checked to see if your levels are appropriate. This episode shares what you need to know about vitamin D to ensure optimal running performance!

https://runningwithgrit.com/vitamins-for-running-vitamin-d/ gives you all the info you need about vitamin D for runners.

Be sure to download our free racing log!