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RAF342: Holiday Stress
Running: A FEVER
English - January 10, 2024 09:00 - 26 minutes - 24.3 MB - ★★★★ - 6 ratingsNutrition Health & Fitness Medicine overweight fitness health running sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RAF341: Be a Health Expert
Next Episode: RAF343: The Little Things
I'm going to warm up here a little bit. It's pretty cold outside. I don't know if "warm up" is the appropriate term to use. But I can try to get some blood circulating. It's something that requires patience. Any warm-up requires patience. I am a singer in a band, and if I don't warm up my voice, I'll either damage my voice or I won't be able to sing very well. But singing is a very physical thing. Your instrument is actually part of your body.
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Photo by Annie Spratt
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