RAF315: Stats and Action
Running: A FEVER
English - July 06, 2022 08:00 - 6 minutes - 6.26 MB - ★★★★ - 6 ratingsNutrition Health & Fitness Medicine overweight fitness health running sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RAF314: Bulking, Cutting, and the Six Meal Plan
Next Episode: RAF316: I Finally Got COVID
Keeping stats is a good idea. It helps me to see my progress and identify areas that need improvement and importantly, areas where I'm doing well. It's important to recognize when you're doing a good job.
Read the full post at http://RunningAFEVER.com/315
Photo by Andres Ayrton: https://www.pexels.com/photo/crop-person-on-weight-scales-6550832/