![Running: A FEVER artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/5e/fc/67/5efc6746-9e4b-958d-ecbc-5f4dd446b625/mza_4368514089220329595.jpg/100x100bb.jpg)
RAF194: Lake Atalanta Pleasant Ridge, Rogers, Arkansas
Running: A FEVER
English - October 18, 2019 08:00 - 32 minutes - 30.4 MB - ★★★★ - 6 ratingsNutrition Health & Fitness Medicine overweight fitness health running sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I take a peaceful relatively short walk at a new part of Lake Atalanta, peaceful Pleasant Ridge, which is more of a walk through the woods than a walk around the lake like the other loop I have taken in previous trips here.
As I walk this lovely trail I reflect on my "old new strategy". This refers back to episode 70's "new strategy". At that time I was transitioning from a program of mostly walking to one of mostly strength training, with some evening cardio built in. My walks had lengthened to at a full five-point-screw-five miles, and I started only walking once every week or two. Meanwhile I would lift weights every weekday. That worked well for what I needed at the time. I built a lot of muscle in my first year of serious weight-lifting. But I was walking twelve miles a week at my slow pace.
Weight 7-day Avg. (change since Jan 2018): 216 (-59)
Total Distance (total since Nov 2017): 4.86 Miles (580.88)
Steps: 12,318
Muscle Mass 7-day Avg. (change since Aug 2018): 147.99 (+5)
Body Fat 7-day Avg.: 31%
Daily Sleep Duration 7-day Avg: 8 hours
2019 Goal: 15% Body Fat