RAF192: Special Biometrics Fasting Calorie Burn Weekend
Running: A FEVER
English - October 11, 2019 08:00 - 11 minutes - 11 MB - ★★★★ - 6 ratingsNutrition Health & Fitness Medicine overweight fitness health running sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I am in the final weekend before my annual biometrics screening to determine how much I'll have to pay over and above my insurance premiums for my health plan at work. So I am busy eating nothing and trying to burn as many calories as possible.
I'm recording while walking on my treadmill. Since I'm not eating, I did not want to go out on the trail and find myself undernourished a couple of miles from my car. So that's why I'm here on the treadmill.
Read the full post at http://RunningAFEVER.com/192
Weight 7-day Avg. (change since Jan 2018): 221 (-54)
Workout time: 10 Minutes
Total Distance (total since Nov 2017): 0 Miles (464.04)
Steps: 6,120
Muscle Mass 7-day Avg. (change since Aug 2018): 152.65 (+9)
Body Fat 7-day Avg.: 31%
Daily Sleep Duration 7-day Avg: 7 hours
2019 Goal: 15% Body Fat