RAF172: Eating Right by Thinking Right
Running: A FEVER
English - August 02, 2019 08:00 - 24 minutes - 23.1 MB - ★★★★ - 6 ratingsNutrition Health & Fitness Medicine overweight fitness health running sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I know what you're thinking. "How can you put everything about eating right in one episode? After all, you've already talked about it for most of 171 episodes and you're still going." Good point! I'm looking at how to eat right in terms of sticking to a plan. We know that habit and discipline go hand in hand. The more something becomes habit, the less effort it takes to maintain discipline. Discipline is sticking to a plan.
Read the full post at http://RunningAFEVER.com/172
Weight 7-day Avg. (change since Jan 2018): 218 (-56)
Workout time: 153 Minutes
Total Distance (total since Nov 2017): 7.59 Miles (521.22)
Steps: 16,763
Muscle Mass 7-day Avg. (change since Aug 2018): 154.68 (+12)
Body Fat 7-day Avg.: 29%
Daily Sleep Duration 7-day Avg: 5 hours
2019 Goal: 15% Body Fat